Prostate Health Month

Prostate Cancer Awareness Month

September is Prostate Cancer Awareness Month. Why is awareness of prostate health so important? It is important to understand how prevention, early detection, and treatment can help improve the survival rate of this disease, which is currently the second leading cause of cancer death for men in the United States. According to the latest data, more than 288,000 men in the United States are diagnosed each year, and nearly 35,000 of them die. Understanding the warning signs and risks is vital, and so is being proactive about screening, especially if you are in a high risk group.

Understanding Your Risks

All men are at risk for prostate cancer, but some groups are at a higher risk than others. People of African ancestry have a 70 percent higher risk than other groups, and older men are at a higher risk than younger men. A family history of cancer increases your risk, and it is not just prostate cancer in a male relative. The risk is also increased by a family history of breast cancer, particularly in a sister or mother. While these factors cannot be modified, there are certain risk factors that can be changed, like smoking and a sedentary lifestyle.

Screening for Prostate Cancer

With early detection, the odds of surviving prostate cancer are high. Warning signs for this disease include difficulty with urination and sometimes pain in the hips or back. However, many people with prostate cancer experience no symptoms, but are diagnosed after a biopsy is ordered because of an abnormal blood test. This blood test, screening for a marker called prostate-specific antigen (PSA). There is evidence that regular PSA screening can reduce mortality from prostate cancer. It is recommended that men begin getting screened for prostate cancer at age 50, or at 45 if they are in a higher than average risk category.

Treating Prostate Cancer

Fortunately, there are effective treatments for prostate cancer, particularly if it is caught early, when it is still confined to the prostate. Surgery and some forms of radiation are used to treat prostate cancer, and for aggressive prostate cancer, additional therapies area used. These therapies include those that target hormonal pathways, as well as chemotherapy, immunotherapy, and radiopharmaceutical therapies. Many new therapies have been developed over the past decade, and more are in the works.

Decreasing Your Prostate Cancer Risk

There are certain lifestyle modifications you can make to lower your risk of developing prostate cancer.

• Stop smoking. Smoking and using tobacco are bad for every part of your body, and they increase the risk of prostate cancer.
• Eat a nutritious diet. Aim for five servings of fruits and vegetables each day, focusing on eating colorful produce. Choose whole grains, and limit your consumption of red meat and processed meats, instead choosing fish, skinless poultry, beans, and eggs as your protein sources. Eat healthful fats like olive oil, avocados, and nuts. Limit your sugar intake, and cut down on salt.
• Get regular exercise. There is extensive research to indicate that staying active reduces the risk not only of prostate cancer but also heart disease, stroke, and certain other cancers.
• Ask your doctor about screenings. Particularly if you feel that you fall into a high-risk category, it is important to be proactive.

Trust Center for Vasectomy Reversal for Help Maintaining Your Reproductive Health

At the Center for Vasectomy Reversal, we pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

Vitamins that Can Help with Men’s Reproductive Health

Vitamins that Can Help with Men’s Reproductive Health

Infertility is a frustrating problem, and one that affects about one of every eight couples in the United States. Certain vitamins and supplements have long been recommended for women, but are there any vitamins men can take to improve their odds? Yes, there are a number of nutrients that help support reproductive function in men.

Vitamins and Other Nutrients that Help Both Men and Women

Since we know that certain vitamins are useful in promoting female fertility, let’s take a look at some that also work for men.

• Folate: This important nutrient is found mostly in dark green leafy vegetables, peas, nuts, and beans, as well as oranges, lemons, bananas, melons, and strawberries. Folic acid is the synthetic form of folate, and is in prenatal vitamins and fortified foods because can help boost the chances of conception, and can prevent neural tube defects in the baby.
• Acetyl L-carnitine: This is an acetylated formulation of an amino acid known as L-carnitine, which can help support reproductive function in women and improve sperm motility in men. Acetyl L-carnitine is a supplement, but you can find L-carnitine in meat, poultry, fish, and dairy products.
• Zinc: Low zinc levels have been linked to infertility, and zinc is important for maintaining normal sperm quality and function. For women, adequate zinc improves the time it takes to conceive. You can take zinc supplements, but it’s better to get it from foods like oysters, beef, and pork.
• B Vitamins: B vitamins benefit women’s fertility, and there’s evidence that they can improve sperm quality, boost production, and help with proper DNA synthesis. Take a B complex supplement, or incorporate into your diet some of the many vitamin B rich foods, which include yogurt, trout, shellfish, leafy greens, sunflower seeds, organ meats, beef, and much more.
• Calcium: Adequate calcium in the body can promote fertility in both men and women, boosting sperm production in men. It is easy and healthiest to ingest calcium through the foods you eat, including dairy products, leafy greens, nuts, and seeds.
• Coenzyme Q10: Coenzyme Q10 is produced naturally in the body, but increasing the amount of it in your blood can boost fertility, especially for those undergoing IVF. Research indicates that supplementing with CoQ10 can increase both sperm concentration and motility. Studies have not been as conclusive regarding its impact on women, but it is thought that it can increase ovarian response.
• Vitamin D: Potentially, vitamin D can improve men’s reproductive health. Studies have found a link between vitamin D deficiency and lower testosterone levels. Milk is fortified with vitamin D, and for people who are dairy-free, there is fortified soy milk, as well. Other great sources of this important nutrient include salmon and cremini mushrooms.
• Vitamin E: Vitamin E has been shown to protect sperm against oxidative damage, improving fertility. It can be found in nuts and seeds, fish like trout and salmon, colorful vegetables like butternut squash, red sweet pepper, and turnip greens, and avocado, mango, and kiwi fruit.
• DHA Omega 3s: Mostly found in seafood, DHA Omega-3s help women over 35 become pregnant, and increase sperm motility. If you are not someone who eats seafood, you can get this nutrient from a supplement.
• Selenium: This mineral can reduce the risk of miscarriage, and it can also improve sperm motility and semen quality. The richest sources of selenium include Brazil nuts, seafood, meat, poultry, and organ meats.

Male-Specific Nutrients

Some vitamins and minerals that are not appropriate for women trying to conceive can be extremely beneficial for their male partners.

• Vitamin C: This is another nutrient that reduces oxidative stress, preventing damage to cells. It also improves the absorption of iron, and when taken with vitamin E, it can increase sperm count and mobility. Vitamin C is, of course, found in citrus fruit, but you can also get it from strawberries, blueberries, blackberries, bell peppers, broccoli, cauliflower, and kale.
• Vitamin K: This vitamin helps with blood clotting, helps balance hormones, and supports strong, healthy bones. Vitamin K can be found in leafy greens and fermented foods.
• Vitamin A: Essential for men’s reproductive health, vitamin A helps with sperm production, motility, and quality. It also strengthens the immune system and helps maintain reproductive health. Foods full of vitamin A include carrots, sweet potatoes, leafy greens, fish oils, dairy products, and liver.
• Magnesium: Supplementing with magnesium has been shown to increase testosterone production, improving fertility. Magnesium can be found in spinach, pumpkin seeds, and tuna. Tuna is a great option, because it also contains other beneficial nutrients like omega-3 fatty acids.

For Help with Fertility and Information on Supplements, Trust Center for Vasectomy Reversal

Before adding any supplements to your diet, make sure to speak to a medical professional. Whether you need medical help with fertility or advice on useful lifestyle and dietary changes to improve your reproductive health, the Center for Vasectomy Reversal is here for you. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

Everything you need to know about T-Levels

What Do You Know About Testosterone?

You probably think you understand testosterone, as it is one of the most well-known hormones, along with estrogen. It is thought of as a “male” hormone, but in fact, it is found in people of any sex, and is made not only by the testes, but also the adrenal cortex and ovaries. When testosterone levels are normal, they facilitate sexual development, sex drive, healthy muscles and bones, and well-regulated moods. In women, normal testosterone levels promote bone strength, ovarian function, and libido. However, when those levels are off, they can cause issues for both men and women.

What Are Normal Testosterone Levels?

In men, normal testosterone levels run between 300 to 1,000 nanograms per deciliter (ng/dL), and the ranges can vary slightly, depending on factors like age, health conditions, and medications being taken. As men age, their testosterone production slows. For women, normal testosterone levels are much lower, at 15 to 70 ng/dL. When these levels are too high or low, it can be problematic.

Symptoms of High Testosterone

For men, having too much testosterone isn’t typically a problem. For men who do experience this, though, symptoms include:

• Acne and oily skin
• Irritability and aggression
• Increased strength and muscle mass
• Reduced fertility
• Sleep apnea
• Thinning hair and increased body hair
• Weight gain and fluid retention
• Enlargement of the prostate
• Increased breast tissue
• Liver problems
• High blood pressure

For women, too much testosterone can throw off the delicate balance between testosterone and estrogen, often resulting in polycystic ovarian syndrome (PCOS). Other symptoms include:

• Deepened voice
• Acne and oily skin
• Excess facial and body hair
• Decreased hair on scalp
• Reduction in breast size
• Mood changes
• Increased muscle mass
• Irregular menstrual cycles
• Infertility

Symptoms of Low Testosterone

Low testosterone is more common in men, and more problematic. Symptoms include:

• Reduced sex drive
• Erectile dysfunction
• Low semen volume
• Decreased energy levels, fatigue
• Loss of muscle mass
• Increased body fat
• Increased irritability
• Depression or anxiety
• Lower bone density
• Memory and concentration issues
• Hair loss
• Anemia
• Hot flashes

For women, symptoms of low testosterone include:

• Problems with fertility
• Irregular periods
• Diminished libido
• Vaginal dryness
• Changes in the breast tissue
• Osteoporosis
• Depression or poor concentration

How Do You Know if Your Levels are Off?

If you suspect your testosterone levels are too high or too low, talk to your healthcare provider. There are blood tests that can determine your hormone levels, and measures you can take to adjust them. Your doctor may decide that you are a candidate for testosterone replacement therapy (TRT) which supplements your body with the testosterone it isn’t making on its own.

Get Help From Center for Vasectomy Reversal

If you are concerned about your testosterone levels, particularly if you feel they are impeding your ability to conceive, talk to a fertility specialist that understands men’s health. At the Center for Vasectomy Reversal, we pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

The History of Chicken Pox Parties

Understanding Chickenpox

Chickenpox is a viral infection, resulting from an infection with the varicella-zoster virus. It is highly contagious and commonly affects children, but as long as the children are otherwise healthy, it is not serious. The symptoms are unpleasant but mild, and they typically resolve within about a week. Once a person has had chickenpox, the body builds up immunity to it, so most people only have it once in their lives. Chickenpox parties used to be popular, based on the premise that exposing a healthy child to the virus would “get it over with” and prevent infection in later life, when chickenpox can be much more serious. Brilliant idea, right? Not so fast.

The Problem with Pox Parties

While it is true that it is better to get chickenpox as a child than as an adult, exposure to the virus is not the best way to build immunity. Characterized by a rash that evolves into itchy, fluid-filled blisters, which then scab and fall off, chickenpox can sometimes have serious complications. Adults are more susceptible to these complications, which include bacterial infections, brain infection or inflammation, pneumonia, sepsis, dehydration, and bleeding problems. It would seem to make sense to expose children to this illness to keep them from having to go through it as adults, and for a while, pox parties were the only way to build lasting immunity. However, a chickenpox vaccine developed in 1995 eliminated the need for children to go through this illness, and it’s much better to have the vaccine than the virus. Why? If you have had the virus, it can stay in the body in dormant form. When it reactivates later in life, it causes shingles, which is an extremely painful condition. People who have had the vaccine, rather than the virus, have a much lower risk of contracting shingles.

Something Else to Consider

Before the development of the chickenpox vaccine, about 4 million people in the United States used to contract chickenpox each year. Out of those 4 million, somewhere between 8,000 to 18,000 ended up in the hospital, and 100 to 150 died. While that is a small percentage, it is too dire a consequence to risk having the virus unnecessarily. As of 2017, only about 8,775 in the entire United States had chickenpox, which is a dramatic drop. The vaccination is a safe and effective way to develop immunity to the virus without exposing your children to the severe and sometimes life-threatening risks that go along with a chicken pox infection.

Help With Starting a Family

At the Center for Vasectomy Reversal, we are committed to helping men grow and care for their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Do Men’s Fertility Supplements Really Help?

Understanding Male Infertility

Male infertility is common, and in about half of all cases in which a couple is struggling to conceive, the man is part of the problem. In 20 percent, they’re the entire cause of the issue. There are many different causes of male infertility, but most of the time, a man’s fertility depends on the quality and quantity of his sperm. Is there anything you can do to improve these factors? Can fertility supplements really help?

Male Fertility Supplements

There is no shortage of dietary supplements on the market, purporting to boost male fertility. There are pills, capsules, tablets, and liquids, containing ingredients like zinc, selenium, arginine, coenzyme Q, and folic acid. Research into these supplements has had mixed results, in part because there haven’t been many large, well-designed trials. The general consensus, however, is that, while supplements can be beneficial, it’s better get your nutrition from your diet.

Which Nutrients Are Most Important for Male Fertility?

To be beneficial, a supplement doesn’t need to be specifically designated for fertility. Choosing nutrients that benefit your fertility, even if they are just regular vitamins and minerals, can help supplement your diet and have a positive impact. For a man experiencing fertility issues, taking supplements can be a proactive step that helps him feel a sense of control over his situation. Here are some of the most important nutrients for male fertility.

• Vitamin C: Known for its immunity-boosting properties, Vitamin C also improves sperm motility and boosts circulation. It’s especially important for smokers, and is best delivered in foods that are raw or lightly cooked. Because it doesn’t stay in your body, it needs to be part of your diet each day, and can be found in peppers, broccoli, Brussels sprouts, cabbage, tomatoes, papaya, strawberries, kiwi, and citrus fruit.
• Zinc: One of the most important nutrients for male fertility, zinc is a powerful antioxidant. Good sources of zinc include meats like oysters, steak, venison, and lamb, vegetables like spinach, green peas, and white mushrooms, seeds and nuts like pumpkin seeds, sesame seeds, cashews, pecans, almonds, walnuts peanuts, and other foods, including wheat, oats, eggs, and dark chocolate.
• Arginine: Also called L-arginine, this amino acid is believed to increase sperm count and improve sperm quality, as well as increasing blood flow around the body. It’s found in almonds, walnuts, peanuts, sunflower seeds, pumpkin seeds, chickpeas, lentils, and kidney beans.
• CoQ10: Coenzyme Q10 is an antioxidant thought to improve sperm quality and motility. CoQ10 rich foods include beef, pork, chicken, fish, peanuts, pistachios, sesame seeds, oranges, strawberries, broccoli, and cauliflower. It’s better to get CoQ10 through diet, because supplements can cause unpleasant side effects like stomach issues and insomnia.
• Selenium: Selenium increases sperm motility, but it is important not to take too much about it, because large quantities can be toxic. Get your doctor’s advice before taking selenium supplements, but you can get it through your diet by eating Brazil nuts, strawberries, and sunflower seeds.
• L-Carnitine: This amino acid assists with cellular metabolism and sperm motility. Your body produces L-Carnitine, but you can add to it by eating red meat, cheese, nuts, seeds, artichokes, asparagus, broccoli and Brussel sprouts.
• Folate: Also called vitamin B9 or folic acid, this is extremely important for female fertility, and there is evidence that it improves sperm quality. Folate is found in broccoli, spinach, Brussels sprouts, asparagus, celery, carrots, peas, citrus fruits, lentils, avocado, strawberries, fortified foods, and liver.
• Antioxidants: Antioxidants combat free radicals and improve sperm quality. Vitamin C and zinc are excellent antioxidants, as are vitamin E and beta-carotene. Carrots, sweet potato, spinach, peppers, broccoli, lettuce, kale, squash, pumpkins, tomatoes, and mangos are all good sources of beta carotene, while vitamin E can be found in almonds, hazelnuts, sunflower seeds, spinach, broccoli, avocado, apricots, and wheat germ.

Help with Fertility, From Experienced Medical Professionals

At the Center for Vasectomy Reversal, we pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

Foods that Help with Penis Blood Flow

The Problem of ED

Occasional trouble getting or maintaining an erection is frustrating, but it is also common, and not usually something to that should cause too much concern. When it is a consistent issue, though, it is known as erectile dysfunction (ED). This can be temporary or chronic, and can be caused by a variety of things, including nerve damage, hormonal issues, lifestyle choices, psychological factors, and some medications. One major reason for erectile issues is insufficient blood flow.

Why Blood Flow Matters

During an erection, blood flow to the penis is increased, as the penile arteries expand. The blood is moved by muscles, into the spongy tissues of the penis, and this is what makes it erect. When there is not enough blood flow, erectile dysfunction can occur, making it difficult to perform sexually. There are medications that treat erectile dysfunction, but there are also natural ways to increase blood flow to the penis. Cutting back on alcohol, managing stress, quitting smoking, getting enough sleep, maintaining a healthy weight, staying well-hydrated, and exercising can all help, and so can eating a nutritious diet.

Foods that Improve Penis Blood Flow

• Asparagus: High in fiber, asparagus is also packed with vitamins and minerals like vitamin C, vitamin K, folate, and potassium, as well as asparagine, a compound that is known to boost the production of sex hormones.
• Avocado: The monounsaturated fats in avocado support cardiovascular health, and they are high in vitamin E, which enhances blood flow and reduces inflammation.
• Beef: Lean cuts of beef provide protein and zinc, important for male fertility. In fact, after oysters, lean beef is the second highest source of zinc.
• Beets: Beets increase nitric oxide levels, which help reduce stress, as well as enhancing erectile function. Nitric oxide works as a relaxant and widens blood vessels, allowing improved blood flow.
• Broccoli: Packed with vitamin C, broccoli boosts immunity, and your overall health is important for your sexual health.
• Brussels Sprouts: Another vitamin C powerhouse, Brussels sprouts improve sperm motility and reduce sperm cells.
• Chicken: A good source of high-quality protein, chicken also has zinc and selenium. Together, these nutrients help with muscle repair and growth and protect cells against oxidative stress.
• Citrus Fruit: Citrus fruits are another great source of vitamin C, which helps not only the immune system but also the circulatory system.
• Chocolate: The compounds in chocolate promote serotonin production, improving mood, enhancing libido, and acting as an aphrodisiac, as well as promoting blood flow to genital tissues. Dark chocolate is the best source of phenethylamine, which triggers the release of endorphins.
• Clams: Clams are full of selenium, a mineral that acts as an antioxidant and protects cells from damage.
• Crabs: Crabs are loaded with zinc, which is a crucial mineral for male fertility.
• Figs: Rich in potassium, which supports cardiovascular health, and amino acids like lysine, valine, and arginine, which are involved in increasing libido.
• Mussels: Trace minerals like zinc and selenium are important for sexual function, and eating mussels is a good way to get them.
• Oats: Full of soluble fiber and complex carbohydrates, oats can help decrease blood pressure, improve blood sugar regulation, and regulate hormones.
• Oysters: Known as an aphrodisiac, oysters are high in zinc, crucial for erectile function.
• Peanuts: Peanuts have protein, fiber, healthy fat, and L-arginine, an amino acid that helps with generating reproductive cells.
• Pine Nuts: Like peanuts, pine nuts are loaded with nutrients, specifically zinc, selenium, and arginine. These promote testosterone production, sperm health, and blood flow.
• Pumpkin Seeds: Pumpkin seeds are another great source of selenium, which is particularly beneficial when combined with vitamin E.
• Salmon: The omega-3 fatty acids in salmon are good for your heart, and good for blood flow to your genitals.
• Spinach: Spinach is a nutritional powerhouse, containing folate, magnesium, and other essential vitamins and minerals. Low levels of folic acid have been linked to ED, and magnesium improves both blood flow and testosterone levels.
• Sweet Potatoes: The potassium in sweet potatoes promotes good vascular and sexual health, improving blood flow all around the body, including the penis.
• Red Wine: In moderation, red wine can help the circulatory system, because it contains antioxidants like resveratrol, which help keep cells healthy. Red wine also contains nitric oxide, which helps dilate blood vessels and increase blood flow.

Help with ED and Infertility

Changing your habits and diet can help, but sometimes professional experience is required. At the Center for Vasectomy Reversal, we pride ourselves on helping men improve their sexual health and fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

Preparing Your Kids for Preschool

The weeks leading up to the first day of preschool are filled with emotions. You may be wondering if your child is ready. You may even be wondering if you’re ready. The best way to ensure that this transition goes smoothly is to be prepared. What steps must you take to prepare for this next step? Here are some tips that will make this adjustment go smoothly.

Visit the School
Most preschools are willing to take you on a tour of their facility before the first day. Call or email the school to set up an appointment and bring your little one on a little tour of the school. You will likely be able to meet the teacher and the principal. You’ll also typically be able to bring your child into a classroom and have a mini practice run during which you can sit at a desk and look around the room. This will give you both an idea of what life will be like for your little one at school.

Practicing Separating from Your Child
One of the most challenging steps in beginning preschool is separating from your child. This may be as challenging for you as it is for them. This can be even more challenging for families who don’t spend much time apart. As your child approaches preschool, it’s time to start. Step one is to try having a relative or sitter stay with them at home. Step two will be leaving them with a relative or sitter at a location that is not your home. This is a safe and easy way to practice separation and will likely make the big first day of preschool a little easier on you both.

Read to Your Child
While preschool is not highly focused on the “academic” side of learning, reading to your child is still very important. If you haven’t started already, get into a habit of reading to them daily. This will help grow your child’s attention span and promote emergent literacy at the same time.

Take a Toddler Class
From music to mini gym, there are numerous opportunities for you and your child to attend a toddler class together. You and your little one will enjoy learning together, and it will also give your child the opportunity to listen to a teacher and understand what it’s like to be part of a class.

Get Your Child Excited for School
You’re your child’s biggest fan, so cheer them on. Talk up the preschool experience so they are excited for the first day. Let them walk around the house with a backpack and a lunchbox. Play “school” so that they know how important and exciting this transition can be.

Conclusion
Remember that preschool’s primary function is not so much the “academic” side of learning. Rather, children will work on social-emotional adaptation, executive function, fine motor, and gross motor skills. It’s a beautiful first step into independence and autonomy. So good luck, parents! It’s going to be an incredible journey!

Center for Vasectomy Reversal
In the Gulf Coast area, the Center for Vasectomy Reversal is your answer for vasectomy reversal. We know each situation is unique and want to hear your story. We will thoughtfully discuss options to carefully tailor our services to your needs. When you’re ready to check us out, visit our website or call us at (941) 313-7749.

Simple Ways to Get a Little Exercise

We get it. Between work, parenting, and all life’s other responsibilities, squeezing in a bit of exercise can be a real challenge. But of all the ways you take care of yourself, studies show that exercise is likely the most important one. So, how do we make sure to fit at least a little fitness into our routines? Here are some facts about fitness.

Why Is Exercise So Important?
We all know that exercise is vital for the body. We want to stay strong and active. We may even be peripherally aware that exercise is good for the heart and the cardiovascular system. But did you know that exercise is crucial for healthy brain function? If exercise isn’t a part of your daily routine, this is your notification to try to work some exercise into your daily routine. Here are some ways to do just that.

At Home

• Morning Routine
  Work in a few stretches when you wake up. Run up and down your stairs in the morning to get the blood pumping. Do a quick YouTube yoga sesh before you leave for the office. These changes will change your life.
• Exercise While You Clean
  Putting on a fun playlist can be a great way to get moving while you clean. Use that mop as a mic and do your best boy band dance moves while you put away the laundry.
• Yard Work
  Don’t let this become drudgery. When it’s time to mow or weed, put your back into it. It’s a fabulous way to get cardio and a little weight training.

At Work

• Treadmill Desk
  It seems cliché, but you’d be amazed at how much more productive one can be while exercising both their mind and body.
• Take the Stairs
  Give your elevator button finger a rest and start working those hamstrings and glutes. Taking the stairs at work is an inspired choice for getting some exercise.
• Walk During Lunch
  You don’t have to skip lunch, but walking before or after the meal will be a great way to burn some calories and help you feel like you’ve really earned that turkey sandwich. If you don’t have time to fit in a complete exercise cycle, simply walk to lunch. That will at least complete a ring or two on the fitness watch.

On the Commute

• Walk or Bike to Work
  If you live close enough to work, try walking or biking there.
• Walk or Bike from the Train Station
  If you don’t live close enough to walk or bike all the way to work, try just making it to the commuter train. That will at least get your blood pumping first thing.
• Park Farther Away
  If you must drive to work, try parking in the very last spot. Get there early and walk in. Even 5-10 minutes of movement is better than nothing.

During Recreation Hours
We all love binge-watching a show on the weekends or reading a good book. But there are many ways to relax while getting fit. Here are some fun examples of how to get in shape while enjoying recreation time.

• Go On a Hike
  Usually, a short drive outside the city limits will provide you with a nice place to walk or hike.
• Rollerblading
  Skating and rollerblading are wonderful forms of exercise that give you cardio and strength training.
• Play with Your Kids
  Children have much more energy than adults do. Running around, playing hide and seek, or just chasing and throwing a ball can all be great ways to get your heart pumping and make memories with your kiddos, too!
• Visit a Trampoline Park
  Whether you bring the kids or not, these parks are tons of fun and a great way to get some exercise.
• Go Sightseeing
  Be a tourist in your own town. Pick a landmark or tourist attraction in your city and visit it. Whether it’s a museum, a natural landmark, or a scenic garden, you will enjoy this kind of exercise.

Conclusion
Long story short, exercise doesn’t need to feel like a chore. Grab it while you can and make it something you enjoy. This will promote heart health, brain health, and an overall elevation of mood.

Center for Vasectomy Reversal
Your choice for vasectomy reversal in the Gulf Coast area is the Center for Vasectomy Reversal. When it comes to vasectomy reversal, procedures, and the path to parenthood, we can answer your questions and help you find your way. We will help you navigate the challenges on the way to becoming a parent. When you’re ready to check us out, visit our website or call us at (941) 313-7749.

How to Navigate an Overstimulated Child

We’ve all been there. Out of nowhere, your child is overstimulated, and it seems like there’s no way out. Whether you’re in a public place, leaving a babysitter’s house, or just hanging out at home, once you’ve crossed into the territory of an overstimulated child, it feels like it will never end. There’s hope. Here are some effective strategies that will help you navigate having an overstimulated child.

What is Overstimulation?
When a child receives too much input, they can reach a state of overstimulation. The source of overstimulation can vary from child to child, but some sources may be:

• Too much screen time
• A change in their environment
• Large crowds
• Loud music
• Bright or flashing lights
• Dietary Stimulation
  -this can include caffeine, sugar, or food dye

What are some Symptoms of Overstimulation?
Just as the source of overstimulation can vary from child to child, the symptoms vary and are on a broad spectrum. While some children act out as a result of overstimulation, others retreat. Here are some common symptoms of overstimulation.

• Temper Tantrums and Meltdowns
  Some children react strongly to overstimulation, which can result in tantrums, mood swings, and meltdowns.
• Hyperactivity
  Hyperactivity is a frequent symptom of overstimulation. Children will adapt to their environment; as challenging as this can be, it is a natural response.
• Avoidance and Withdrawal
  Some children shut down when they’re overstimulated.
• Irritability
  Some children become easily angered or grumpy when they are overstimulated.
• Issues or Difficulty Concentrating
  It can be extremely difficult to concentrate when overstimulated. This is true for anyone, but children’s nervous systems are still developing, so they can become much more easily overstimulated.

What To Do?
Don’t panic. A few simple steps to navigating the overstimulated space include:

• Remove the Stimulation
  Whether you scoop up your child and take them out of the theatre or turn off the TV, reducing the level of stimulation they’re receiving is crucial.
• Move the Child to a Peaceful Quiet Environment
  Quiet is key. It’s unlikely a child will calm in a noisy environment.
• Comfort the Child
  Holding, rocking, or providing a stuffed animal are all great ways to bring comfort to the child.
• Food or Drink
  Sometimes, offering a healthy snack or a drink will do the trick.
• Offer a Quiet Activity
  Getting the brain to switch gears can be challenging, but offering the child a new activity can help.
• Deep Breathing
  We used to tell my child to sniff the flower and blow out the candle. Breathe in through the nose and out through the mouth. This provides much-needed oxygen to the brain and can help to soothe the child.

Conclusion
Working through an episode of overstimulation can be challenging, but practicing these steps should help you and your child smoothly transition back to a normal, calm headspace.

Center for Vasectomy Reversal
The Center for Vasectomy Reversal is located on the beautiful Gulf Coast. We are available to answer any questions you might have about vasectomy reversal, procedures, and the path to parenthood. We will discuss the best options with you to find what you need for a successful journey to becoming a parent. When you’re ready to check us out, visit our website or call us at (941) 313-7749.

Can Coffee Affect Sperm Health?

In the pursuit of parenthood, you’re doing all you can to facilitate the plan. Are there roadblocks in your way that you may not even know about? What foods can you eat to ensure a healthy sperm count? What foods should you cut out? What about coffee? Is it dangerous to sperm? Here’s everything you need to know about coffee and how it affects sperm health.

The Fertility Journey
As we embark on the path to better fertility in the pursuit of parenthood, it is evident that both the carrier of the child and the provider of the sperm will need to make a few lifestyle changes. Some of these changes can include:

• Getting More Rest
• Cessation from Smoking
• Limiting or Quitting Alcohol Consumption
• Getting More Exercise

We also know that someone carrying a child should limit coffee intake. Excessive coffee intake has been linked to several complications during fertility and pregnancy, including premature birth, pregnancy loss, and fetal growth issues.

Coffee’s Effect on Sperm Health
There is substantial evidence that the quality of semen has declined worldwide. Is coffee to blame? Multiple studies have been conducted to study the effects of coffee on sperm, and here are the most recent findings.

• Coffee Doesn’t Affect Sperm Count
  Currently, no studies show that coffee’s caffeine intake affects sperm count. Cola drinkers did have a lower sperm count, but they also had other poor nutritional habits that may have contributed to these effects.
• Coffee Doesn’t Affect Sperm Concentration
  A recent study showed that men who consume four or more cups of coffee daily have a higher sperm concentration than men who drink 0 cups of coffee per day. However, men who consume 1-3 cups of coffee daily have the highest sperm concentration of these three groups.
• Coffee Does Seem to Alter DNA of Sperm
  Some studies have shown that coffee intake is related to damaged or altered DNA, specifically double-strand DNA breakage.
• Coffee Intake Does Seem to Increase the Time it Takes to Conceive
  There is also corelative evidence that links coffee intake with lengthening the time it takes to conceive.

Conclusion
Caffeine intake from coffee does not seem to have a significant effect on sperm count or concentration, but there does seem to be some DNA damage that is related to coffee intake. Additionally, caffeine intake from cola did have a slightly negative effect on sperm count and quality. A recent study concluded that those who consumed a moderate amount of coffee had a higher likelihood of conceiving than those who drank a low amount. The same study concluded that high levels of coffee consumption had adverse effects. Consuming caffeine from any source in moderation is likely the best choice while trying to conceive.

Center for Vasectomy Reversal
If you are considering a vasectomy reversal, it’s essential to understand everything that goes into the procedure. The Center for Vasectomy Reversal can help. Read our patient reviews to learn about our increasingly positive satisfaction rate. We will help you navigate the challenges on the way to becoming a parent. When you’re ready to check us out, visit our website or call us at (941) 313-7749.