How to Increase Male Fertility

If you and your partner are struggling to conceive a child, you’re not alone. About one in six couples struggles with infertility, and one in three cases is due to a problem with male fertility. There are some natural remedies you can try, though, that may boost your chances of conception.

• Load up your diet with healthy foods. Eat plenty of fruits and vegetables, focus on getting antioxidants and healthy fats. Limit your intake of saturated fats and red or processed meat. And be careful about eating soy, because it contains plant estrogen, which can reduce testosterone bonding and sperm production.

• Take your vitamins and minerals. Though the mechanism behind it is not completely understood, research indicates that vitamin D and calcium can impact sperm health. Vitamin C improves fertility by relieving oxidative stress in the body. Additionally, limited studies suggest folate and zinc can improve sperm concentration, count, and overall health.

• Quit smoking. Smoking is bad for every part of the body, so it should come as no surprise that it’s bad for your fertility. In fact, recent research indicates that smoking consistently reduces sperm count and people who smoked moderate or heavy amounts of tobacco had lower sperm quality than non-smokers or even light smokers.

• Watch the alcohol and drugs. Don’t drink to excess, don’t do any illegal drugs, and be mindful of your prescriptions. Some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, opiates, antidepressants, anabolic steroids, supplementary testosterone, and methadone can all negatively affect your fertility. If you’re concerned about a medication you’re taking, talk to your doctor.

• Keep your cool. High temperatures can damage sperm, so if you’re trying to conceive don’t hold your laptop in your lap, wear tight underwear, or soak in hot tubs. Prolonged sitting and using car seat heaters can also cause overheating.

• Consider a supplement. Certain herbal supplements may be beneficial to fertility, including fenugreek, maca root, tribulus terrestris, and Indian ginseng. D-aspartic acid, a type of amino acid, may also be helpful.

• Reduce your exposure to environmental contaminants. Poor air quality and environmental toxins have been shown to decrease male fertility. Additionally, men in jobs with exposure to chemicals and overheating, like farmers, painters, varnishers, metalworkers, and welders, had higher incidences of infertility than other groups.

• Manage your stress. Stress raises cortisol levels, and cortisol lowers testosterone.

• Get some exercise and some sleep. For each, the key is to get just the right amount- not too little and not too much. Getting enough exercise and enough rest can improve your sperm count. It can also help you lose weight, which can improve your fertility.

If you’re struggling with infertility, call the Center for Vasectomy Reversal, where we love helping people build their families! We pride ourselves on providing optimal surgical results and uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, call 941-894-6428 or contact us through our website.

The Most Popular Baby Names of 2021

When you’re expecting a baby, it can be very exciting to think about names! Making lists of names, debating them with your partner, and noticing every name you hear a mom call in the grocery store are all part of the fun. How should you go about choosing a name? We’ve got some tips.

• First, remember that you’re naming an actual person. Don’t go with a trendy or difficult spelling or choose a name that’s a pop culture reference. Save the joke names and too-cute names for your pets and pick a name that your child is not likely to resent and you’re not likely to regret.
• Walk the line between popular and strange. Consider this: children with popular names are likely to be one of many in their class. If you don’t want your child to be called by his or her first name and last initial throughout elementary school, you might want to pick a more unique name. On the other hand, it’s good to choose a name the child will one day be able to find on a key chain.
• Classics are classic for a reason. Sure, some traditional names are boring and overused, but there are many that are perfectly lovely. Look to classic literature for inspiration or read an old baby name book.
• Climb through your family tree. You may find a name you love, or you may find the perfect middle name. Either way, it’s a great way to honor a family member.
• Research the meanings of the names you like. Before you let yourself fall in love with a name, make sure it doesn’t mean something horrible.
• Carefully consider nicknames and initials. No one wants a name that will cause them to have a meanspirited playground nickname, or initials that spell something unpleasant.
• Say the name out loud to make sure it isn’t weird. Names should have a good rhythmic flow, so say the first, middle and last name together to make sure it’s what you intended.
• Determine if any famous people have that name. You don’t want to accidentally name your infant after a serial killer, a war criminal, or an adult film star.

Need some inspiration? Here are the top ten names from 2021 so far, according to BabyCenter. Will you embrace the trendy names, or do you want to know them so that you can avoid them?

At the Center for Vasectomy Reversal, we love helping people build their families! We pride ourselves on providing optimal surgical results and uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us or call 941-894-6428.

Creative Ways to Celebrate Father’s Day

Father’s Day is almost here! How will you celebrate? If there’s a father in your life celebrating his very first Father’s Day, you’ll want to make it extra special. Even for seasoned dads, though, you’ll want to find a way to make it fun. We’ve got some creative ideas for you!

• Give Dad the day off. He might want to sleep in, or he might want some me time, to just do whatever he wants, and you can facilitate that by taking the kids away from the house. A day out with his friends might be just the thing, or a game of golf, or if you think he needs some pampering, plan him a spa day!
• Go on a family adventure. Let Dad pick the destination. It could be a museum, or the zoo, or a baseball game, or a road trip, or it could just be a family walk or a bike ride. As long as you’re doing something he likes and you’re doing it together, it counts.
• Take some time for just the two of you. On the other hand, especially if this is his very first Father’s Day, he might cherish some time alone with his partner, the way it was before the little bundle of joy turned life on its head.
• Do something outdoorsy. In June, there’s no shortage of outdoor activities! Go for a swim, take a hike, go camping, or boating. Have outdoor movie night or play lawn games together.
• Do something indoorsy. If Dad isn’t really an outdoorsman, an indoor family day might be the right fit. Binge superhero movies, play board games, sing karaoke, or do puzzles. It might even be fun to do a craft together, especially your kids will be into it.
• Make something for him. Speaking of crafts, a dad’s first Father’s Day is a great time to make him something “from the baby.” Create some art with little hand or footprints, or find something more elaborate on Pinterest. You could also make him a photo gift with your little one’s face on it.
• Plan a special meal. It could be a fabulous brunch, or a cookout, or a picnic in the park. You can let the kids help make it or take the family out on the town. If you really want to make it memorable, take an online cooking class together!
• Use your words. Dads like to feel appreciated, too, so take the time to write him a sweet note or take him aside and tell him how much he means to your family and what a great job he’s doing.

At the Center for Vasectomy Reversal, we love helping people build their families! We pride ourselves on providing optimal surgical results and uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, call 941-894-6428 or contact us through our website.

Different Ways Dads can Bond with Their Newborn Babies

If you’re a new dad, you’ve just started a great adventure that will keep you on your toes for years to come. The first step? Bonding. Bonding creates an intense attachment between a parent and child, and while common wisdom used to be that immediate bonding was crucial, it’s actually a very individual experience, and for some parents it can take a lot longer. Relax, you’ve got this! Here are some suggestions for speeding the process.

• Indulge in some serious snuggle time. Cuddling your baby feels good for both of you and can give your little one a sense of security. Try skin-to-skin contact, holding your baby on your bare chest. This helps your newborn get used to your smell and learn the sound of your heartbeat. It’s good for them: babies who get skin-to-skin contact have more consistent temperature, heart and breathing rates, and more stable blood sugar.
• Take the late shift. Or the early shift! Get involved with the care of your baby. Even if your partner is breastfeeding, you can get up with the baby in the night and give your little one a bottle. You can also change diapers, give baths, and wear your baby in a sling or carrier while you go about your morning routine. Your partner will get some sleep and you’ll get some good quality time with your infant.
• Have a conversation. It may seem strange to talk to this little person who doesn’t talk back. Hearing language is what helps babies learn to speak, though, so keeping up a steady stream of words benefits your little one. Narrate your day, read stories, and describe the world around you to help build your child’s vocabulary and strengthen the bond between you.
• Get comfortable with silly. There’s nothing more delicious than baby giggles, and dads are often the best at eliciting them! Sing a silly song, make a funny face, or play a game of peekaboo. Anything that’s animated and lively will hold your baby’s attention.
• Keep moving. Babies are used to the constant movement of being in the womb, so they like to be rocked, swayed, jiggled, bounced, and danced around the room.
• Learn how to comfort. Don’t just interact with your baby during happy times. Learning what helps sooth your little one is a big part of parenting and will help you to bond.
• Find your groove. Your partner probably has her own way of doing things, and that’s great, but you’ll develop your own parenting style, too. Be confident in your abilities as a dad and learn how to take charge.

At the Center for Vasectomy Reversal, we love helping people build their families! We pride ourselves on providing optimal surgical results and uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, call 941-894-6428 or contact us through our website.

Everything You Need to Know About Testosterone and Male Fertility

How much do you know about testosterone? You probably associate it with masculine qualities like facial hair, toned muscles, and virility. If testosterone is low, it can interfere with libido and even fertility. So, should you take testosterone to boost your fertility? Fertility doctors say no.

Why can taking a testosterone supplement be a problem? These supplements can sometimes impede the body’s natural ability to produce testosterone, actually undermining a man’s fertility. Worse, many men take it when their testosterone isn’t actually low, thinking this will make it easier for them to conceive a child. Unfortunately, it can have the opposite effect.

It is true that low testosterone can lead to problems with sex drive and fertility. However, it is also true that testosterone levels fluctuate over the course of a day. What’s more, testosterone is not the only hormone involved in fertility. Two important hormones, luteinizing hormone (LH) and follicle stimulating hormone (FSH), are produced by the pituitary gland. That gland is stimulated by gonadotropin-releasing hormone (GnRH), which is produced by the hypothalamus, located in the brain. When the hypothalamus produces GnRH, it triggers the pituitary gland, prompting it to release LH and FSH. FSH activates the production of sperm cells, and LH stimulates testosterone production.

Taking testosterone can disrupt that chain reaction. Because your brain detects testosterone in your body, it slows down the production of GnRH. Your pituitary gland doesn’t produce the correct levels of your other hormones and decreasing sperm production. The resultant lower sperm count impedes conception.

So, what can you do to boost your fertility? First, understand that there are some lifestyle factors that can lower a man’s testosterone. These include too much exercise, a deficient diet, a sedentary lifestyle, a serious illness, alcoholism, and stress. Improving these areas of your life may be better for your testosterone level than just taking a supplement. All the lifestyle habits that you already know are good for your body are good for testosterone production, too.

When you get enough exercise, eat a nutrient dense diet, avoid cigarettes and illegal drugs, limit alcohol consumption, and manage your stress, you’ll be improving your health and your fertility. There are also studies linking low levels of vitamin D to low testosterone, so focus on making sure you get enough by getting some sun and eating foods like fatty fish and fortified cereal. It’s also helpful to keep your testes from getting too hot, because that can lower your sperm count.

If you’re having trouble conceiving, it’s important to consult an expert who can recommend the right course of action. At the Center for Vasectomy Reversal, we pride ourselves on providing state-of-the-art treatment for men with fertility concerns, including those who need a reversal of their vasectomy. Under the direction of Dr. Joshua Green, our team provides optimal surgical results and uncompromising, concierge-level patient care. To learn more, call 941-894-6428 or contact us through our website.

Fun Ways to Celebrate Mother’s Day

Mother’s Day is the perfect time to show your mom how much she means to you. However, it still may be a little soon for a traditional Mother’s Day, since we’re still feeling the effects of the pandemic. How can you show your love this year? We’ve got some creative ideas.

• Make something new out of a time-honored tradition. Pack up some breakfast foods and show up on your mom’s doorstep early to present her with “breakfast in bed”. If you can’t be with her in person, have breakfast sent to her house from her favorite local café. Nail salons not open in your area? Give your mom an at-home mani-pedi for a treat.
• Create a scene. There are companies that will deck out your mom’s yard for the occasion, declaring your love for her in a splashy, public way. Or you can do it yourself, bringing over balloons, yard signs, and a wreath for her front door.
• Do something virtually if you can’t be together. Your family may be suffering from Zoom fatigue, but Mother’s Day might be the perfect excuse to get together virtually for a family game night, happy hour, or just to chat and enjoy each other’s company. If you’re dreaming of traveling together but aren’t quite ready to do it, many destinations, including National Parks and famous museums, are offering virtual tours and online experiences that are almost like being there.
• Learn something new together. Sure, you could send your mom flowers, but wouldn’t it be more fun to take a flower arranging class with her? If you can’t get to one in person, you can find a virtual one, like this one from Alice’s Table and 1-800-Flowers. They’ll send you all the materials to make a beautiful arrangement. Flowers aren’t Mom’s thing? Take a cooking class together or send her a gift subscription to Master Class, where she can take a class in an area that interests her, from an expert on the subject.
• Give her a break. Sometimes what a mom wants most in the world is to kick back and relax a little bit. Give her that opportunity by taking something off her plate. Maybe you’ll go over and do some of the chores she’s been needing help with, or you might hire a cleaning service, landscaping service, or handyman to go handle some things for her. Moms are always doing so much for everyone else, it’s great to give your mom the opportunity to just take some quiet time for herself.

At the Center for Vasectomy Reversal, we love moms and we love helping people build their families. That’s why we pride ourselves on providing state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. Under the direction of Dr. Joshua Green, our team provides optimal surgical results and uncompromising, concierge-level patient care.  To learn more, call 941-894-6428 or contact us through our website.

Facts to Consider When Thinking About Having More Children

What’s the right number of children for a family to have? The average number of kids per family in the United States is around 1.8, but of course, some families have no children at all, while others have six or eight kids! There’s no right answer to the question, so how do you decide? Here are some things to consider.

• First, you have to decide if you actually want children at all. Many couples do not, and that’s a perfectly reasonable idea.
• If you have an only child, you’ll have more to give that child. You won’t have to divide your time among the siblings, and your only child will reap the benefits of being your sole focus. You’ll have more time, attention, and monetary resources.
• A house full of kids can be wonderful, too. Large families are boisterous and busy! Children learn early how to share resources and care for other people, and the sibling dynamic can be very rewarding.
• Whether you have one child or ten is entirely up to you. Don’t let other people make you feel bad for your choice. There are benefits and drawbacks to any family size, and only you and your partner can determine what’s best for you.
• Communication is very important when you’re deciding whether or not to have more kids. Make sure you know how your spouse feels about the issue so that neither of you feel stuck or ignored. Talk it through thoroughly, considering all the details of bringing another human into your life.
• Will your child be happy about a sibling? Will the child you already have adjust well to a sibling? Will the new arrival be greeted with excitement or jealousy? You can’t entirely predict how your child will react, but you know your child well enough to form a hypothesis about it. If you think it could get ugly, but you still want another baby, do some reading on helping siblings adjust.
• Your lifestyle changes with each new addition. If you already have a child, you know that the simplest thing, like going out to dinner, can become a surprisingly big ordeal. Are you ready and willing to double the demands placed on your time and attention?
• Can your budget handle another child? A recent government study placed the cost of child rearing somewhere between $12,000 and $13,000 annually. Make sure you can comfortably raise a new little one before you decide to have one.
• Ultimately, it’s about how you feel. Why do you want another child? How will you feel if you don’t expand your family? Once you can honestly answer those questions, you’re likely to know whether or not you should have another one.

At the Center for Vasectomy Reversal, we love helping people build their families. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, call 941-894-6428 or contact us through our website.

Basic Things Everything Parent Should Know

Parenting doesn’t come with a guidebook. From the first ultrasound to the first day of college, parenting is bound to be simultaneously the hardest and the most rewarding thing you have ever done. If you and your partner are about to start this journey together, here are a few basic things you need to know.

No Parent is Perfect

It is so easy to get down on yourself. When you’re having a bad day, repeat this mantra: “No parent is perfect, but I love my child more than anything, and that’s what really matters.”

Learn to Listen

Active listening is a skill many people work on their entire lives. Even when speaking to a child, strive to make eye contact, don’t interrupt, and resist the urge to give unsolicited advice. Once your child is finished talking, say things like, “How does that make you feel?” or “What do you think we can do to fix that?” By avoiding the need to make every conversation a lesson from you, you empower your child to solve their own problems and encourage them to continue communicating with you.

Turn to Books to Help Solve Problems

Some bedtime stories are just for fun, but others teach important life lessons. Here are some books to make sure you have on the shelf:

• Sometimes I’m Bombaloo by Rachel Vail – Tantrums, ages 3 and up
• Chrysanthemum by Kevin Henkes – Teasing, ages 3 to 6
• The Recess Queen by Aleix O’Neill – Bullying, ages 4 to 8
• My Best Friend by Mary Ann Rodman – Friends, ages 5 to 8

Seek Value in Experiences, Not Things

If you worry about the cost of giving your baby a good childhood, realize that expensive things aren’t important to a child. Cut up a shoebox for puppet theater instead of buying the latest electronic toys. Make memories cooking dinner together rather than paying to be served at a restaurant. Let your kid play outside in hand-me-down clothing instead of worrying about their designer clothes getting dirty.

Rewards aren’t the Same as Bribes

Bribes are spur-of-the-moment decisions made to avert disaster, such as offering to buy your daughter a sucker if she stops having a tantrum in the checkout line. This teaches kids that acting out is the perfect way to get what they want.

On the other hand, rewards are planned ahead of time. Much like your job’s paycheck, they provide a concrete incentive to do a good job. When using rewards, make sure the incentives and expected behaviors are clear. Then, be sure to follow through.

Are you and your partner ready to take on the challenges and rewards of parenthood? Even if you’ve had a vasectomy, you still have options. Dr. Joshua Green of the Center for Vasectomy Reversal is a leader in helping men become parents. For more information about the vasectomy reversal procedure, please contact our Sarasota, FL clinic at 941-894-6428 or schedule a free consultation online.

How to Take Care of Your Baby’s Skin and Hair

A baby’s skin and hair are extra-sensitive, so it’s important to care for them properly. Follow these tips to avoid irritation, rashes, and allergies.

Choose Gentle Products

Scan baby skincare product labels and find those with as few ingredients as possible. Keep in mind that many of the best products may not be marketed toward babies. Here are some recommendations:

• Tearless shampoo
• Soap-free cleansers
• Petroleum jelly or zinc oxide cream in place of commercial diaper cream
• Alcohol-free wipes, or water and a washcloth
• Creams or ointments instead of baby lotion
• Fragrance-free liquid laundry detergent

Bathe Only When Necessary

To avoid irritating and drying out your baby’s skin, bathe no more than three times per week. Of course, “spot clean” as needed to remove soil and messes. In the first few weeks, sponge-bathe your newborn, focusing on creases and folds where moisture and bacteria can hide. Use cleansers in the private areas and underarms every time you bathe your child, and cleanse the whole body once a week.

If your baby has hair, apply shampoo at each bath. If you notice crusty scales known as cradle cap, shampoo daily with a pediatrician-recommended shampoo.

Change Diapers Often

Diaper rash is often the result of leaving a dirty diaper on too long, so keep an eye out, especially after feedings. Only use wipes when your baby goes number two. Then, to prevent chafing, apply diaper cream at every change. If your baby is prone to rashes, stick with disposable diapers because they keep the skin drier than cloth alternatives.

Dress with Care

Avoid wool baby clothes, which can be irritating. Soft cotton or linen is the way to go. Also, launder any new clothing before dressing your baby in it.

Shield Your Baby from the Sun

UV rays are particularly damaging to infant skin because it has less pigment to protect it from the sun. If your baby gets sunburned, this could raise the risk of skin cancer later in life. For the first six months, avoid spending long hours outside between 10:00 am and 3:00 pm when the sun is at its brightest. When you do head outside, follow these tips:

• Block the sun with a stroller shade or umbrella.
• Dress your baby in long-sleeved shirts and long pants.
• Put your baby in a wide-brimmed hat that covers the face and neck.
• Apply broad-spectrum, SPF-30-or-higher sunscreen. Look for a product with zinc oxide, which starts working right away. Then, remember to reapply every two hours or anytime your baby gets wet.

Are you and your partner ready to become parents? If you’ve had a vasectomy in the past, we recommend starting your journey by meeting with Dr. Joshua Green for a vasectomy reversal consultation. Our staff will provide concierge-level care and friendly interactions every step of the way. For more information, please contact the Center for Vasectomy Reversal in Sarasota, FL at 941-894-6428 or schedule a free consultation online.

10 Myths & Facts About Pregnancy

Expecting parents often enter pregnancy with lots of misinformation. Learn the myths from the facts to arm yourself with correct information.

1. Eating for two: While it’s true that pregnant mothers should increase their caloric intake, they shouldn’t double it. No extra calories are needed in the first trimester. Then, women should eat 340 more calories per day by the second trimester and 450 more calories by the third.
2. Exercise: It’s best to avoid rigorous exercise while pregnant, but doing light to moderate aerobics is highly recommended. A bit of physical activity every day can help maintain a healthy weight and develop the muscles and stamina needed for the delivery process.
3. Morning sickness: Less than 2 percent of pregnant women experience “morning” sickness in the morning. Nausea and vomiting are most common between weeks four and 16.
4. Heartburn and hair: The myth that having heartburn means the baby will have lots of hair has limited evidence to back it up. Still, a small study in 2006 found that 23 out of 28 expecting mothers who experienced moderate to severe heartburn gave birth to babies with an average or above-average amount of hair.
5. Emptying the litter box: Cat feces may contain the parasite Toxoplasma gondii, which can cause toxoplasmosis. As a precaution, pregnant women should wear gloves while cleaning the litter box or ask someone else to do it. However, there is no need to avoid contact with cats during pregnancy.
6. Coffee: Drinking coffee excessively can increase the risk of miscarriage during the first trimester. To avoid this, pregnant women should limit their caffeine intake to 200 mg, or 12 ounces of coffee per day.
7. Alcohol: There no safe amount or time during pregnancy to drink alcohol. Women should also avoid it while breastfeeding because alcohol can enter breastmilk.
8. Predicting the gender: Despite what family members may say, the shape or placement of a pregnant belly has no bearing on the baby’s gender. A fast or slow heartbeat also doesn’t reveal whether it’s a boy or a girl.
9. Flu shot: The Centers for Disease Control and Prevention recommends yearly flu shots for nearly everyone, including pregnant women. The vaccine helps protect both mother and baby from the flu and reduces the risk of flu-related respiratory infections in pregnant women by half.
10. Vaginal delivery following a c-section: Many parents wonder if it’s possible to have a natural birth after a previous cesarean delivery. The answer may be yes, but it depends on how the pregnancy is going and whether any complications arise during labor.

Are you and your partner interested in growing your family? If you have previously undergone a vasectomy, you still have options. Dr. Joshua Green of the Center for Vasectomy Reversal is a leader in guiding men and women down the path to parenthood. For more information about the vasectomy reversal process, please contact our Sarasota, FL clinic at 941-894-6428 or schedule a free consultation online.