How to Set Good Examples for Your Children

As any parent who has ever slipped and said a bad word in front of a toddler knows, children imitate what they witness. The challenge for parents, then, is to give their kids something really good to imitate. Do your little ones get a chance to see your good behavior? Here are some great ways to set good examples for your children.

• Show kindness in big and small ways, in front of your kids. Send a card to a friend who is going through a difficult time, and let your kids sign their names. Pay for someone’s groceries or coffee or fast food meal. Hold the door for someone, or let someone go ahead of you in traffic or the parking lot. Offer to help an elderly neighbor, or just greet employees when you walk into a store. If you operate out of a spirit of kindness, your kids will notice.
• Exhibit generosity, and give your kids a chance to participate in generous acts. Give your kids change to drop in a tip jar, or being them with you to volunteer in a community event. Let them help you make cookies for the school’s front-office staff or dinner for a family with a new baby. Make a habit of having them donate books and toys to those in need, whether it’s things they’ve outgrown or things they pick out to give at the holidays.
• Give back to the helpers in your children’s world. Have your kids make cards or gifts for their teachers and the support staff at the school, in addition to whatever gift you’re giving. Give thank-you gifts to the postal worker, delivery people, and garbage collectors. Take cookies to the fire station. Let your children see and participate in expressions of appreciation.
• Be genuinely interested in those around you. This includes your kids: sincerely pay attention to what they have to say. Really listen to other people too, and get to know the names of people you interact with regularly, like school staff, the mail carrier, and the cashier at your local grocery store. Notice when someone does something well, and be generous with your compliments.
• Teach by example how to manage emotions and handle stress. It’s easy to react emotionally to stressful situations, but it’s not a good way to make decisions. Model calm to your children, and talk them through your decision-making process. Find healthy outlets for stress, and teach your children practices like mindfulness and deep breathing.
• Cultivate a spirit of gratitude in your family. Regularly express gratitude for the blessings in your life, and encourage your kids to do the same. Value people and relationships over material possessions and wealth, and avoid complaining.
• Demonstrate responsibility in all areas of your life. Take care of your body, live up to your commitments, and teach your kids how to use a calendar, a planner, and other organizational tools. Take pride in your work, and let your kids see that your work has meaning. Be a person of integrity, and do the things you say you’ll do.
• Allow yourself to be vulnerable around your kids. Your kids need to know that flaws are normal, and failure is something everyone experiences. Tell them about obstacles you’ve overcome and show them what it means to be resilient. Model an attitude of continually striving toward self-improvement.
• Don’t be afraid to admit when you’re wrong. Everyone slips up sometimes, and it’s good for your kids to know you’re not perfect. Treat your children like people, and apologize when you’re in the wrong. Being willing to admit mistakes is an important part of building a healthy, happy family.

At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Tips for Getting Pregnant at an Older Age

About 100 years ago, the average age of a first time mother was 22. Today, that average is around 28, and many couples are choosing to start their families in their 30s or even later. This makes sense, because lifespans have also dramatically increased, and also because many modern couples are concerned with establishing their careers before having children. Unfortunately, waiting to conceive does bring its own set of challenges. After age 35, fertility declines, making it harder to get pregnant. The good news is that it’s not impossible to conceive in your late 30s or even 40s, and there are things you can do to improve your chances.

What makes conceiving after age 35 difficult? For one thing, women ovulate less frequently. Egg quality and quantity also decline in the 30s and 40s, and pregnancy is riskier. It can take a long time for an older woman to conceive, and she’s more likely to develop conditions like high blood pressure and gestational diabetes. The risk of chromosomal abnormalities increases, and the risk of pregnancy loss is higher. Older moms are also more prone to premature delivery, and may end up needing a C-section. The father’s age plays a role as well. The decline of fertility is less predictable in men than in women, but research shows that men over 40 are 30 percent less likely to conceive than men in their 20s.

What can you do? There are some lifestyle changes you can make to boost your fertility. While it’s not possible to increase the number of eggs, supplements like folic acid, melatonin, and Myo-inositol can improve egg quality and ovarian function. Cutting out smoking, limiting alcohol and caffeine, eating a healthy diet, getting regular exercise, reducing stress, and maintaining a healthy weight can also increase fertility. If you’re having trouble conceiving, take the following steps.

• See your doctor. A pre-conception appointment gives you and your doctor the opportunity to review your medical history and discuss your lifestyle. Your doctor can help you determine if any medications you’re taking could interfere with your fertility and address any concerns you may have about conception.
• Keep a journal of your fertility signs. Record your basal body temperature and cervical fluid so that you can determine the best time to try to conceive. When you carefully observe these signs, you’ll also have a better idea of whether or not you’re ovulating regularly.
• Take an at-home fertility screening test. You can buy these over the counter to help rule out issues with both male and female fertility.
• Consider taking a supplement. Try folic acid or Myo-inositol to help improve egg quality. Some women choose to take a prenatal vitamin throughout the process of trying to conceive, to help with their health as they try to achieve pregnancy.
• Stay positive but don’t hesitate to seek help. It will probably take you longer to conceive than if you were younger, so don’t worry too much if it doesn’t happen right away. However, if six months of trying does not result in pregnancy, talk to your health care provider about fertility testing or contact a fertility specialist. There are many options available to help you start a family.

At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Foods that Affect Sperm Count

Did you know that the sperm count of the average man has steadily decreased over the past 40 years? Why is this happening? Is it a problem that the quality of sperm is decreasing? It is certainly a problem for a man who is struggling with infertility. Fortunately, there are some things you can do to promote your sperm quality, and it starts with eating the right foods.

How big of a problem is decreasing sperm quality? The Centers for Disease Control and Prevention (CDC) estimates that a male factor as well as a female factor is involved in about 35 percent of couples experiencing infertility. Additionally, a recent study estimates that sperm counts have dropped by 59 percent, on average over the past 38 years. What’s causing this decrease? No one really knows. Some blame technology like cell phones and laptops, which produce fertility-threatening heat. Obesity may be a factor. And there’s a body of research to indicate that a man’s diet has an impact on sperm count. Here are the dietary do’s and don’ts for improving your fertility.

First, here are the foods to avoid if you want to boost fertility:

• Processed meats, eaten three or more times a week, can reduce your chance of achieving pregnancy by 28 percent. Red meat is also related to low sperm concentration and sperm count, and processed red meat also alters sperm motility. Eating fish and poultry is better for your fertility.
• Trans fats increase the risk of heart disease and decrease sperm counts. In fact, sperm with the highest trans-fatty acid levels are linked to low sperm concentrations. Trans fatty acids typically come from French fries and commercially baked items, as well as foods like frostings and things cooked with lard.
• Soy products have phytoestrogens, estrogen-like compounds that interfere with fertility. Soy milk, veggie burgers, protein bars, tofu, and tempeh are soy-based foods linked to low sperm count, particularly in overweight men.
• High fat dairy products have been linked to abnormal sperm shape and low motility. Whole milk, cheese, and cream are all on the do-not-eat list, because as few as three slices of cheese a day can endanger fertility. Low-fat dairy, however, is linked to higher sperm concentration and motility.
• Pesticides and bisphenol a (BPA) can make their way into your food and diminish fertility. Pesticides can be on vegetables and fruits as well as meat and fish. BPA is in food packaging and cans and can leech into the foods we eat. These chemicals, which area also found in non-stick cookware act as xenoestrogens and decrease sperm concentration.
• Sometimes what you drink can impact your fertility. Alcohol and beverages with excessive caffeine have been linked to a decrease in male fertility.

Now that you know what to avoid, what should you eat? Certain foods have been shown to increase male fertility and improve sperm health.

• Eat your veggies. Fruits and vegetables, especially green leafy vegetables and legumes, have been shown to improve sperm concentration and motility. It’s believed that this is due to the high level of antioxidants and nutrients like co-enzyme Q10, vitamin C, and lycopene, micronutrients linked to higher sperm concentration.
• Have some fish or chicken. Research indicates that eating chicken and fish can actually improve fertility. Fish rich in omega-3 fatty acids, in particular, raise sperm count significantly. On the other hand, taking omega 3 supplements does not have the same effect.
• Walnuts can give your fertility a boost. In a small 2012 study, significant improvements in sperm vitality were seen with the consumption of only 18 walnuts a day.

At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Healthy Foods Moms Should Consider Eating While Breastfeeding

Will your baby be breastfed? It’s a very healthy option, with benefits for both mom and baby. Breast milk is packed with nutrients that are important for a baby’s development, and can help reduce a woman’s risk of medical conditions like heart disease and diabetes. It also promotes bonding with the baby, and can reduce stress. It takes a lot of energy to produce breast milk, though, and it’s important for a nursing mother to eat the right foods to keep up not only her energy, but also the supply and quality of her milk.

When a woman is breastfeeding, her energy needs increase by about 500 calories. Adding these calories to the diet should involve consuming nutrient dense foods, including those that contain protein, vitamins D, A, E, C, and B12, selenium, and zinc. In addition to reducing fast food and processed food in the diet, a woman who is nursing should take care to stay hydrated and prioritize whole foods like:

• Fish and seafood
• Meat and poultry, including organ meats
• Fruits and vegetables
• Nuts and seeds
• Healthy fats like avocados, olive oil, coconut eggs, and full-fat yogurt
• Fiber rich starches like whole grains, quinoa butternut squash, sweet potatoes, lentils, and oats
• Probiotics like tofu, dark chocolate, kimchi, and sauerkraut

There’s no need to be limited to this list, but there are a few things that are advisable to avoid or reduce when breastfeeding. Caffeine can disrupt your baby’s sleep, so consume it in moderation. Alcohol should be strictly limited because it can make its way into breast milk. It’s ok to have a glass of wine, as long as it’s at least two hours before breastfeeding. Nursing moms should not smoke at all, and should not diet, because additional calories are needed for adequate milk supply. And while fish and seafood can be a healthy part of a breastfeeding woman’s diet, it’s wise to avoid fish that are high in mercury, like swordfish, king mackerel, and tilefish. It’s not necessary to limit spicy foods or anything else the mom enjoys, but if the baby is fussy, consider keeping a food journal to determine if there’s a connection between eating certain things and the baby’s mood. Ask your doctor about supplements; in some cases, a multivitamin may be advisable.

Eating well while breastfeeding is important for the health of both mom and baby. At the Center for Vasectomy Reversal, we love helping people by assisting with the healthy pregnancies that are the start of healthy families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Everything you Need to Know About Colic

Everyone knows that babies cry, and it’s something you expect when you have a newborn. But what happens when your baby seems to cry constantly, without ceasing, even when fed, dry, and healthy? If your baby cries for more than three hours a day, more than three days a week, for more than three weeks, seemingly for no reason, it’s probably colic.

Colic typically starts around two weeks of age. If your baby was premature, it may start a little bit later. It usually goes away on its own by about three or four months, but it can feel like it goes on forever! The baby’s sex, birth order, and breast or bottle-feeding status don’t seem to have anything to do with colic, and colic doesn’t affect kids as they grow up.  If a baby has colic, he or she may cry with no clear reason, seem to be in pain, clench fists, stiffen arms, arch the back and curl the legs.

What causes colic? There’s no clear answer, but doctors have several different theories. It could have to do with gas or the spasms of a growing digestive system, or it could be due to hormones that cause belly pain. Too much stimulation may lead to colic, especially if the baby is sensitive to light or noise. The developing nervous system could contribute to colic, or it could be an early form of childhood migraines. It may also be the result of fear, frustration, or excitement. Your little one may turn bright red and swallow so much air that the belly becomes tight and swollen. Often, colic starts at the same time every day, typically in the evening.

If you think your baby has colic, see the pediatrician to rule out other problems, including a sensitivity to formula or breast milk, acid reflux, stomach issues, or trouble with eating too much or too little. You also want to make sure that it’s not an infection, inflammation of the brain and nervous system, or an uneven heartbeat. Sometimes, what people think is colic is actually an injury to bones, muscles, or fingers, or eye trouble.

What can you do if your baby has colic? Because there’s no clear cause, there’s also no clear cure. Ask your doctor for advice, and take heart in knowing that colic is only temporary. When your baby is fussy, make sure he or she is not hungry. If you’re breastfeeding, pay attention to your diet and ask your doctor whether medications you’re taking could be contributing to the problem. You might want to avoid caffeine and chocolate so that you don’t overstimulate the baby, and steer clear of potential allergens like dairy products and nuts.

You can also try to sooth your infant by trying things like:

• Change your baby’s position, walk around holding her, rock or massage his back.
• Try a pacifier.
• Swaddle the baby.
• Hold your infant, skin to skin.
• Try white noise or the sound of a heartbeat.
• Go for a car ride.
• Use a swing or vibrating seat.

While you’re trying to calm your little one, make sure you and your partner are taking care of yourselves. Colic can be overwhelming for a parent, and healthy parents are at the heart of a healthy family. At the Center for Vasectomy Reversal, we love helping people start healthy, happy families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

How the Body Changes During Pregnancy

Pregnancy is a time of enormous changes to the body. Some of the physical effects of pregnancy are well known, like weight gain and nausea. Many, however, come as a surprise to women experiencing pregnancy for the first time. If your partner is pregnant, here are some changes you may want to know about, so you’ll understand what to expect.

Trying to get pregnant can be extremely thrilling, but also full of anxiety. The first sign of pregnancy may be a missed period, but you may experience other symptoms right around the same time. For many women, overwhelming fatigue may be the first clue that they’re going to have a baby. It makes sense that the body would be tired, since it’s having to adjust to a lot of physical changes. A pregnant woman should sleep whenever possible, whether that means sleeping longer at night or squeezing in naps during the day. Fortunately, she’ll have more energy in the second trimester.

Morning sickness may be the most well-known symptom of early pregnancy, and it involves nausea and vomiting caused by pregnancy hormones. It doesn’t really confine itself to morning, though, and can happen any time of day or night. A pregnant woman might find that certain foods or smells make her feel sick, and many people feel sicker on an empty stomach. There are tons of remedies for morning sickness, from taking vitamin B6 to using over the counter ginger supplements and other herbal remedies, to wearing sea-sickness bands on the wrists.

Other symptoms that women experience at the beginning of pregnancy include frequent urination, lightheadedness, heartburn, constipation, skin changes from increased circulation, visible veins because of the extra blood being pumped through the body, swollen, tender breasts, vaginal changes, emotional swings, and a metallic taste in the mouth. Some of these symptoms go away as the pregnancy progresses, but others stick around until after the baby is born. As a woman gets further into her pregnancy, her ligaments loosen, she’ll gain weight, and she’s likely to retain fluid. It’s important for pregnant women to eat a nutritious diet, stay hydrated, get enough rest, and be careful to follow the doctor’s instructions to avoid pregnancy complications.

Some of the changes women experience during pregnancy come as a surprise. For instance, many people don’t know that nearsightedness and blurred vision often occur during pregnancy. There may also be an increase of intraocular pressure. Most pregnant women tend to prefer saltier or sweeter foods than they did before pregnancy. The sense of smell may also increase, making the woman more sensitive to odor. Many women find that it’s harder to exercise when pregnant, and most find that their hair and nails grow very quickly. Once the baby is born, though, the body will shed most of that hair, with shedding happening for up to a year postpartum. Hyperpigmentation can occur during pregnancy, with skin tone darkening on various parts of the body, and sometimes on the face. It’s important to wear sunscreen during pregnancy to help keep this to a minimum, but this darkening typically goes away after the baby is born.

Pregnancy is an extremely exciting time for both parents, and full of change. The best thing to do is embrace it and support your partner as she experiences physical and emotional changes. At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

How to Help Relieve Morning Sickness

Some women experience it, some don’t, and it’s over-dramatized in the movies and on TV. We could be referring to a number of things, but in this case, we’re talking about morning sickness. Here are some facts you should know about this unpleasant side effect of pregnancy and how to help if your partner is experiencing it.

First, the facts. Morning sickness can happen at any and all times of day, and it doesn’t always involve vomiting, but the nausea can be extremely uncomfortable. It usually starts around the sixth week of pregnancy, and passes by week 12, though it’s different for every woman. Morning sickness happens to about half of all women who become pregnant, and only requires medical treatment if there is excessive vomiting that leads to dehydration and weight loss. Otherwise, it’s fine to treat it through measures like acupressure and home remedies. Here are some ways you can help your partner get some relief from morning sickness:

• Encourage her to rest. Whether it’s a good, long night of sleep or naps during the day, rest can help alleviate morning sickness. If you have kids already, arrange for a babysitter to give their mom a break so she can catch some z’s.
• Offer to cook. When a woman has morning sickness, her sense of smell is typically heightened. This may make her reluctant to cook, but it’s important for her to keep something in her stomach to help with the queasiness.
• Help her to eat the right foods. Women with morning sickness should steer clear of fatty and spicy foods, as well as caffeine. Carbs, protein, and fruit with potassium can help, and small portion sizes are best. For many women, a snack of salty crackers and protein before getting out of bed in the morning can be a great remedy for morning sickness. A high-protein snack before bed is good for regulating blood glucose levels during the night.
• Make her some tea. Ginger and peppermint teas are known to help settle the stomach and ease feelings of nausea. Ginger in any form can be helpful, so your partner might want to try a few different types of ginger products to see which works for her. Ginger snaps, gingerbread, and crystallized ginger are all good options.
• Help her stay physically and mentally active. Offer to take a walk with her, play cards, or do a puzzle together. Encourage her to talk to you about how she’s feeling so that you can have a better idea of how to help.
• Suggest some other remedies. Some women find that wearing sea-sickness bands alleviates morning sickness. Others find relief from sipping on a coke or brushing their teeth with children’s toothpaste, which doesn’t have such a strong, minty flavor.

Morning sickness is uncomfortable, but it can be a normal part of a perfectly healthy pregnancy. At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

How Common is it for Babies to Have Jaundice

If the doctor tells you that your baby has jaundice, that news may alarm you. However, it’s fairly common and usually harmless. Here are some facts you may need to know about newborn jaundice.

• The symptoms of jaundice include yellowing of the skin and the whites of the eyes. It can also cause dark, yellow urine, instead of colorless, or pale-colored stools, rather than yellow or orange. The characteristic yellowing can be difficult to see on darker skin tones and may be easier to see on the palms or soles of the feet.
• Your doctor will examine your baby for jaundice before you leave the hospital. As part of the newborn physical examination, the doctor will check for jaundice within 72 hours of birth. That’s because the symptoms usually develop about two days after the baby is born. If you believe your baby has jaundice after you’ve gone home, you can check by gently pressing on your baby’s forehead or nose, in good lighting. If the skin looks yellow where you’ve pressed it, it could be jaundice. In that case, speak to your healthcare provider as soon as possible.
• What causes jaundice? Jaundice occurs because bilirubin, a yellow substance produced by the breakdown of red blood cells, builds up in the blood. It’s common in newborns because they have a high number of red blood cells, and those cells are broken down and replaced frequently. Further, the liver is responsible for removing bilirubin in the blood, and a baby’s liver is not fully developed so it doesn’t do it as effectively. Sometimes, jaundice is caused by infection, internal bleeding, liver or bile duct malfunction, abnormal red blood cells, or enzyme deficiency. Jaundice affects about six out of every 10 babies.
• There are risk factors that can increase your baby’s likelihood of developing jaundice. Being born before 37 weeks increases a baby’s risk of jaundice, and eight in 10 babies born prematurely will develop this condition. Breastfeeding raises the risk of jaundice, though it is believed that the substantial benefits of breastfeeding outweigh this risk. Bruising during birth can increase the risk of jaundice, as can a difference between the mother’s blood type and the baby’s. Babies of East Asian ancestry are at increased risk of jaundice.
• How is jaundice treated? Typically, jaundice resolves on its own, without treatment, by the time the baby is about two weeks old. For one in 20 babies, though, the blood bilirubin level gets high enough to warrant treatment. There are two treatments typically used to bring bilirubin levels down quickly:
  • Phototherapy uses light shining on the skin.
  • Exchange transfusion is a procedure in which the baby’s blood is removed and replaced with blood from a matching donor.
• Left untreated, jaundice can lead to serious complications. Acute bilirubin encephalopathy occurs when bilirubin, which is toxic to brain cells, passes into the brain. This can cause listlessness, difficulty waking, high-pitched crying, poor sucking or feeding, backward arching, and fever. Acute bilirubin encephalopathy can lead to a syndrome called kernicterus, which is permanent damage to the brain. Fortunately, kernicterus is rare.

At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Things You Should Do Before Your Partner Goes into Labor

Waiting for the arrival of a new baby is very exciting! It may seem like it’s a long way away but trust us, if your partner is pregnant, that baby is right around the corner. Are you ready? Here are some things you and your partner need to do before labor begins.

• Get the baby gear ready. You may already be preparing the nursery, but now is also the time to unbox and assemble all the things you got at the baby shower! Install your car seat, assemble your changing table, swing, bouncer, and other equipment you’ll use in the first few months. In fact, if you have room for it all, you can go ahead and put together things your baby won’t use for quite a while. Trust us, you won’t feel like assembling that exersaucer while holding a baby.
• Load up on essentials. Stockpile things like cleaning products, paper products, and toiletries, so that you don’t have to think about shopping while you’re sleep-deprived and caring for a newborn. While you’re at it, stock your medicine chest with over the counter medicines and first-aid supplies, as well as any prescriptions you might forget to refill once you’re preoccupied with a baby.
• Fill your freezer. You may have meals lined up through your friends and family members, but it never hurts to stick some casseroles in the freezer. It’s good to have healthy meals available so you won’t be tempted to order out.
• Make arrangements for your furry babies. If you’ve got pets, anticipate that they’re going to need some care when the baby comes. Arrange not only for someone to take care of them while you’re in the hospital, but also for someone to come play with them and give them attention after you’re home. Expect them to be a little jealous when you’re giving all of your attention to this new little stranger.
• Plan some nights out. Have a last hoorah with your friends or plan a babymoon for the two of you. The mom-to-be might also want to take a day all to herself to be self-indulgent and pampered. It will be a while before you get another chance to hit the town, so you might as well do it before the baby arrives.
• Schedule some preventive care. Go to the optometrist, the dentist, and any other doctor you might need to see for routine care before your calendar fills up with baby care.
• Make plans for the birth announcement. Are you planning to hire a photographer to take newborn photos? Get an appointment in the books! If you’re planning to mail out birth announcements, design them ahead of time, so that when the baby comes you can just fill in the details and get them done.
• Get ready for the hospital trip. This means taking a hospital tour, packing a bag, and driving the route you’ll take when the baby comes so that it will be familiar when it’s go time. As the due date approaches, make sure to keep your gas tank full.

At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Everything You Need to Know About Couvade Syndrome

Have you ever heard of Couvade syndrome? If you haven’t, you may know it by its more familiar moniker, sympathetic pregnancy. First noted in 1865 by anthropologist Edward Burnett Tylor, this condition is actually much more common than you might think.

Couvade syndrome comes from the French “couvee”, which means “to hatch.” It happens when fathers-to-be who are otherwise healthy begin experiencing pregnancy-related symptoms. The symptoms of Couvade are vague and varied, and can include nausea, heartburn, abdominal pain or bloating, leg cramps, backaches, breathing issues, weight gain or loss, and urinary or genital irritation. About 40 percent of men with Couvade syndrome can even experience tooth pain. Dads with Couvade may experience psychological symptoms like reduced libido, restlessness, anxiety, or depression as well. Sometimes, men with Couvade syndrome can experience such a high level of stress that they may even risk a mini-stroke.

Interestingly, even though it’s been around a long time and affects a large number of people, Couvade syndrome is not an official diagnosis. It’s not considered a disease or even a psychological condition. So, why does it happen to so many men? And how many men does it actually affect?

Estimates of how many men are affected are imprecise. Part of the reason for this is that this syndrome has been studied more by anthropologists and sociologists than the medical community. What we do know is that your likelihood of developing Couvade syndrome varies depending on your culture, how involved you are with your partner’s pregnancy, and how stressful the entire situation is for you. It’s also more likely to happen when a couple has experienced infertility or pregnancy loss. When it occurs, Couvade syndrome typically kicks in during the first trimester, eases during the second, and reoccurs during the third, much like a woman’s pregnancy symptoms. It doesn’t necessarily go away after childbirth, however. Many men with this syndrome experience postpartum depression, probably because they’re living through similar stressors to their partners, including lack of sleep, a massive sense of responsibility, and overall disruption to their lives.

If you or your partner are experiencing Couvade syndrome, what can you do? The most important thing is to keep the communication flowing. While this syndrome is ill-defined, it is fairly common, and knowing that can alleviate some of the stress. If the symptoms are particularly concerning, seek medical care. Otherwise, just do your best to take care of each other and make sure both partners are getting plenty of rest, eating a nutritious diet, exercising regularly, and managing stress.

At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.