Common Challenges New Parents Face

Becoming a parent is one of life’s most rewarding experiences. Though it comes with new joys and love, it is also no secret that it comes with its own set of challenges as well. From finding time to rest to managing finances, here are some of the common obstacles that many new parents face when becoming a family.

Sleep Deprivation

One of the most common issues for new parents is sleep deprivation. While there are no hard and fast rules for how much sleep babies need, newborns typically require 16-18 hours per day, and infants between 12-15 hours per day. During this period, parents often find themselves taking on the role of night nurse and sacrificing precious sleep to meet their baby’s needs.

It can be difficult to find ways to adjust your schedule to get more restful sleep during this time. However, it is important that both parents take turns watching over the baby at night so they can get enough restful sleep during the day or night. Additionally, napping when you can and making sure your partner is also getting enough rest can help make up for some lost sleep.

Managing Finances

Another common challenge faced by new parents is managing their finances. Having a baby means added expenses such as diapers, formula, clothes, furniture and more! This can put a strain on any budget. It’s important for new parents to create a budget so they know exactly where their money is going each month to avoid being overwhelmed with bills or debt later down the line. Additionally, considering using resources such as government programs or local support groups may help alleviate some financial stress when raising a child.

Saying Goodbye To “Me Time”

Having a child means having less time for yourself than ever before; suddenly all your free time will be devoted entirely towards caring for your new little one! As hard as it may be at first, try to keep in mind that saying goodbye doesn’t mean forever—it just means learning how to manage your time better so you still have moments throughout the day where you can focus on yourself while still taking care of your baby’s needs too. Take advantage of short breaks in between feedings or nap times by reading a book or taking a walk around the block; whatever works best for you and allows you moments of relaxation throughout the day!

Contact the Center for Vasectomy Reversal Today!

Becoming a parent brings about an incredible amount of joy but also introduces many unique challenges along with it. From navigating financial obligations to learning how to balance parenting with self-care, these are just some of the struggles that many new families face when welcoming their little one into their lives. Being aware of these challenges ahead of time can help prepare couples who are expecting so they know what lies ahead and how best to approach them!

The Center For Vasectomy Reversal offers important information about family planning options that couples should consider prior to welcoming their brand-new bundle(s)of joy into their lives! Contact us today!

Mistakes That Could Be Sabotaging Conception

If you’re struggling to conceive, you’re not alone. In fact, somewhere around one in five couples is unable to conceive after a year of having unprotected sex. Fortunately, there are treatments that can help boost your fertility and allow you to have a child. First, though, make sure you’re not accidentally making these mistakes that could be sabotaging your odds of conception.

• Putting the wrong things into your body: Smoking, drinking, and doing drugs can impede your fertility, and so can too much caffeine. There’s also evidence to suggest that women struggling with fertility issues can benefit from modifying their diet to include more fruits, vegetables, healthy fats, and plant-based protein, and fewer sugary, processed foods. There’s also research that shows a link between fast food consumption and delay in conception. And while fish can be a good source of protein, eating high-mercury fish can increase your risk of miscarriage and can negatively impact your baby’s brain should you be able to retain the pregnancy. While you’re watching what you eat, watch how you prepare and store food, too. Bisphenol-A, found in many common household items, can negatively affect fertility. Eat fresh food instead of packaged, store things in glass instead of plastic, choose glass containers over cans, and drink water out of glass or stainless steel bottles rather than plastic.
• Gaining or losing too much weight: You might know that obesity is one of the primary causes of infertility, but did you know that underweight women can also have trouble conceiving? A healthy BMI, between 18.5 and 24.9, is your best bet for successful conception and a healthy pregnancy.
• Using the wrong lubricant. Obviously, you’ll want to steer clear of lubricants that contain spermicide. However, there are often other ingredients that can negatively affect sperm motility. Look for a fertility-friendly lubricant designed with a pH balance that mimics your body’s natural state.
• Having sex too little or too much. When you’re trying to conceive, it’s important to know when you actually ovulate. Knowing your cycle can give you a general idea, as long as you count back 14 days from the beginning of your cycle. However, ovulation test kits can help you achieve greater accuracy. However, it’s a mistake to have sex only on the day you ovulate. Your fertility window is actually about six days; it starts four days before you ovulate and ends two days after. Should you just go ahead and have sex every day, to increase your chances of hitting the right one? No, this is also a bad idea, because the man’s sperm count will be depleted and need time to rebound. Your best bet is to determine your window of fertility and have sex every other day during that time.
• Doing too much or too little exercise. A sedentary lifestyle can keep you from conceiving as quickly as you’d like. On the other hand, women who participate in extreme exercise can disrupt their hormones and reduce their chances for conception. Your best bet is to shoot for 150 minutes of moderate exercise each week, starting slowly and increasing your pace gradually as you become comfortable with it.
• Thinking this all only applies to the would-be mom. The health of the man in the relationship matters, too. Men trying to become fathers should follow the same guidelines about smoking, drinking, drugs, and diet, and maintain a healthy weight. It’s also wise to have a check-up, to make sure you’re healthy and ready to father a child.

If you are struggling to conceive, we are ready to help. At the Center for Vasectomy Reversal, we love making the world better by helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

What to Expect After a Vasectomy Reversal

After your vasectomy, you probably didn’t need much down time to recover. A vasectomy is a simple, outpatient procedure, and most men are able to go back to work about two days after they’ve had it done. But what about vasectomy reversal? While a vasectomy reversal is also an outpatient procedure, it’s much more complex. Does that make recovery more intense? Here’s what you can expect after a vasectomy reversal.

• After your surgery, expect some pain. In fact, you may have pain in your groin for one to three weeks. There may also be bruising and swelling, and you’ll need to wear tight-fitting underwear or compression shorts for about a week to support the area and prevent any stitches from coming out. Your stitches should dissolve in about seven to 10 days. Fortunately, the pain probably won’t be severe and should start to improve over the course of several days.
• Take it easy for that first week. For the first 24 hours, rest whenever you feel tired. Lie down as much as possible and remember that sleep is important for your recovery. After the first day, gradually increase your activity, walking a little bit daily and trying to go a little further each day. This is important for increasing your blood flow, and it can prevent constipation and pneumonia. Don’t do anything that could be hard on your groin, or anything that involves lifting heavy things. Don’t ride a bike, jog, do aerobic exercise, or lift weights until your doctor says it’s ok, usually anywhere from four to eight weeks after the procedure. Don’t lift anything as heavy as a milk jug, and certainly don’t lift a child. Let someone else do the driving, until your doctor gives you the go-ahead to drive again.
• Keep the area dry. You can shower, but your doctor may advise you to wear an athletic supporter when you do so. Don’t take a bath or do anything else that would get your testicles wet.
• Ask your doctor when you can resume your daily activities. If you have a desk job, you may be able to return to work as soon as one week after your surgery. However, if your job involves any kind of strenuous activity or heavy lifting, it could take a few more weeks before you’re ready to go back. Your doctor can advise you on this and will also give you instruction on when you can resume having sex. Typically, men are advised to wait at least four weeks.
• Your doctor will also give you instructions about medication and diet. IF you are prescribed pain medication, be careful to take it only as directed. If your doctor prescribed antibiotics, make sure to take the full course, and don’t stop just because you feel better. Ask for instructions about restarting any medication you had been taking before the procedure. Most of the time, you can return to your normal diet. However, if your medication is making you feel sick to your stomach, a bland diet may be best. Make sure you drink plenty of fluids to stay hydrated, unless your doctor advises you otherwise.

At the Center for Vasectomy Reversal, we are well-versed in providing effective vasectomy reversals. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Why You Should Have Your Kids Do Chores

When you were growing up, you probably did chores. It’s a time honored tradition to have kids help around the house, and in the past, most families had some sort of chore system in place. Today, though, there’s some debate. Many parents feel that it’s their responsibility to manage the house and that children should be allowed to be carefree for as long as possible. What’s more, it can sometimes feel more efficient to just do a chore yourself, rather than waiting or, worse, nagging until a child gets it done. However, there are many benefits to having children pitch in and help with the family chore list.

• Chores help kids learn responsibility. When you assign children regular chores, particularly chores that pertain to their own belongings, you are teaching them responsibility and self-reliance. They’ll also gain confidence, because they’ll have a sense of accomplishment when they successfully complete their chores. Being responsible for chores can also help kids develop a good work ethic.
• Children learn life skills from doing chores. Eventually, everyone needs to know basic skills like laundry, cooking, and keeping house. By the time they move out of your home, kids will also need to know how to do things like creating a budget and maintaining an automobile. These are things they won’t learn in school, but you can assign chores that help teach these skills at home. Kids who balance chores with school, homework, and extracurricular activities also learn valuable time management skills.
• Chores make children feel like part of a team. Being a productive member of the family makes a child feel grounded and secure. What’s more, home is a great place to learn teamwork skills they’ll use at school and in the workforce.
• By doing chores, kids gain some perspective that reinforces respect. They won’t fully appreciate all you do for them until they move out and try to navigate the world on their own. When they do chores, though, children get a glimpse of the parental workload, and this actually might make them more aware of the impact of the messes they make.
• Families can bond over doing chores. When you share tasks, it gives you the opportunity to spend time together, working towards a common goal. You may find that your little ones are thrilled to be useful, and your teens open up during the parallel interaction of working on something together.

So, which chores are age appropriate? Toddlers can pick up their toys, hang their clothes on hooks, and put placemats on the table. Pre-schoolers can set the whole table and can even help prepare meals, with close supervision. They can help you sort clean laundry into piles for different family members, and help with grocery shopping and putting groceries away. By the time they’re in school, kids can water the plants, feed the pets, help fold laundry, take out the trash, help with meal planning and preparation, vacuum, sweep, and mop, and put away clean dishes. Teenagers should be able to do laundry, clean the bathroom, mow the lawn, load the dishwasher, and prepare meals. A good way to determine the best chores to assign is to think about things you want your kids to learn how to do

This is all well and good, but how can you actually get your kids to do their chores? For little children, a sticker chart can be very motivational. Older kids are often motivated by receiving and allowance, and you can set up a token economy in which kids are rewarded for doing specific tasks.

By giving your children the opportunity to be responsible when they’re young, you’re preparing them to be independent, confident people, ready to find their place in the world. At the Center for Vasectomy Reversal, we love making the world better by helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

How to Teach Your Kids the Importance of Dental Hygiene

As parents, we have so much to teach our children. From the moment they’re born, we’re helping them learn and grow, keeping them safe and secure. It’s easy to let some things fall by the wayside, because there’s always so much to do when you’re raising kids. One thing that should never be missed, though, is dental hygiene. From their earliest days, it’s important that children know that a healthy mouth is a big part of a person’s overall health. How can you convey this? We’ve got some tips to help.

• Don’t think of baby teeth as disposable. Baby teeth do fall out, but that doesn’t mean they’re not important. Small teeth lay the foundation for bigger teeth in the future, and bacteria from decaying baby teeth can cause damage to permanent teeth before they even erupt from the gums. What’s more, problems with baby teeth can be painful, embarrassing, and prevent kids from getting the right nutrition.
• Start when they’re very small. Before they even have teeth, you can wipe babies’ gums with a moist washcloth or soft gauze after each meal to remove bacteria and get them into a routine of oral hygiene. When they move to solid food, use a finger brush or infant toothbrush to brush along the gum line and start brushing the teeth themselves as soon as they begin to erupt. When they get old enough to want to brush their teeth themselves, let them, but keep supervising closely until they’re 7 or 8 years old and can do it properly. With flossing, start as soon as your child has more than one tooth, and keep doing it until he or she is old enough to do it well, around age 10.
• Teach them to eat a nutritious diet. Talk about healthy foods and the importance of eating crunchy fruits and vegetables and drinking plenty of water to help keep the teeth clean. Teach little ones how calcium-rich foods like milk and cheese can strengthen teeth, and limit their consumption of sugary snacks. Sodas and other sugary drinks, candy, gummies, and dried fruits, and even popcorn, crackers, and chips can promote bacterial growth that leads to tooth decay.
• Model good practices. Let your kids see that dental hygiene is important to you, too! Kids love to copy what their parents do, so make brushing a family affair, brushing together and showing them the right techniques to do the job well.
• Prioritize dentist visits. Baby’s first pediatric dentist appointment should be scheduled before the first birthday. You want your children to be comfortable with the dentist and the dental office, and a dentist can track the development of your child’s teeth to make sure it’s on track.
• Make brushing fun! Let them pick their own toothbrushes, and choose a fluoride toothpaste in a flavor your kids find appealing. Set a timer for two minutes, perhaps a two-minute hourglass or a timer that plays a tune. Use songs, games, books, toys, and activities to help them learn more about healthy teeth in a fun way.

We enjoy watching healthy families thrive and whenever you’re ready to enlarge your family, we are ready to help. At the Center for Vasectomy Reversal, we love making the world better by helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Getting Pregnant After a Vasectomy Reversal

While vasectomies have long been considered a permanent form of birth control, today’s advances in microsurgical techniques have made it possible to successfully reverse a vasectomy. Typically, you will be able to conceive a child after vasectomy reversal: studies indicate that about 75 percent of men who have undergone vasectomy reversal can conceive naturally. However, the process can take time. Here are some factors that come into play when you are trying to get pregnant after having a vasectomy reversed.

• The type of vasectomy reversal impacts the length of time it takes to conceive. The simpler form of reversal is called a vasovasostomy, and men who have this kind of procedure should have sperm present in the ejaculate after about three months. The more complicated type of procedure, a vasoepididymostomy, is done when there is a blockage in the epididymis, close to the testicle. After this kind of procedure, it can take six to 12 months for the ejaculate to contain sperm.
• It takes some time for sperm count to build back up to the right levels for conception. Just because sperm is present in the ejaculate, it does not necessarily mean there is a normal sperm count. It takes time for sperm to normalize, and it can be several months before the sperm count is high enough for conception. Once it is, it can still take several months for a couple to conceive.
• The amount of time since the vasectomy affects the success of the reversal. Typically, the longer it has been, the more difficult it will be to conceive. The highest rates of success are usually seen within five years of the procedure, and after 10 years, pressure can cause a blockage that will mean the surgeon must perform a difficult procedure, known as a vas-to-epididymis reconstruction, which can reduce the success rate for conception.
• Both paternal and maternal age come into play when trying to conceive after a vasectomy reversal. In women over thirty-five years of age, hormone and ovulation cycles are more difficult to predict, and this increases the difficulty of conception. For men over fifty, sperm quality or concentration can decrease, increasing the amount of time needed to conceive. In some cases, an alternative method of conception, such as in vitro fertilization, may be recommended to help increase the chances of conception.

At the Center for Vasectomy Reversal, we are well-versed in providing effective vasectomy reversal. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

How to love your children evenly

When you have children, you’ll soon discover that every child is unique, presenting different challenges and bringing different joys. Embracing the differences in your children and loving them for who they are can be a tricky lesson for parents to learn, and when you have more than one child, it becomes slightly more complicated. You may love your children equally, for instance, but find one easier to relate to than another. How can you love them evenly, giving them the same amount of attention and making them feel equally important?

• Start with one-on-one time. Consistent quality time, during which you’re 100 percent present, with no phones or distractions, helps build relationships with them. Ask questions and let your kids talk about their interests and activities, giving them the kind of attention that makes them feel safe and loved. Do this with each of your kids on a regular basis and you’ll learn who they really are.
• Recognize your children’s unique gifts. You don’t want your kids to compete with each other, comparing themselves and building sibling rivalry, because this is the kind of thing that creates jealousy and results in low self-esteem. The best way to prevent this is to be careful about balancing your attention, supporting each of them in their interests and cheering on their special talents. When they begin to compare themselves with each other, use it as an opportunity to praise each child’s strengths and remind them that they shine in different areas. Give them examples of how their differences enrich the family and how they are equally important.
• Be openly affectionate with your kids. Don’t be afraid to show your love for your children. Praise them when they do well, gently redirect and encourage them when they need a do-over. Don’t shame your kids, but guide them lovingly, with grace and respect, and show them affection in ways that are meaningful to each of them. For one child, affection may be best received in a hug, while another might respond more favorably to words of praise and affirmation.
• Relate to your children with authenticity. Kids can tell when you are being insincere, so speak from your heart rather than giving false compliments or disingenuous praise. Show appreciation for who they are, and you’ll help them gain confidence in themselves. When they know you tell them what you honestly think, your positive words will make them feel truly loved and valued.

By giving your children a firm foundation of love and support, you’re preparing them to be people with the confidence to find their place in the world. At the Center for Vasectomy Reversal, we love making the world better by helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Signs you might be ready to have baby #2

Planning a family can be tricky. Once you have one child, you may feel a pull to have another. On the other hand, children can be overwhelming. Are you really ready to have another one? How can you tell whether it’s time to try for number two, or whether it would be a better idea to wait? Here are some signs that you might be ready to have baby number two.

• The first sign that you are ready to have another child is simply a feeling. You feel ready! The idea of having another baby gets you and your partner excited, and makes you feel warm and happy. If you don’t have these feelings when you consider another child, you might want to wait a while to start trying for another.
• If your relationship is strong or healthy, you might want to add another child to the family. It’s important to make sure you and your partner are on the same page, and that you are secure in your relationship. If you are having trouble with each other, bringing another baby into the family may not be a good idea. Relationships may shift after each baby, and that’s ok! It’s just important to keep good communication and treat each other with love and respect.
• Your child may be requesting a sibling. This is a valid reason to have another baby, assuming that you and your partner are both on board and the timing is good. You may also be concerned about the age gap between your children, and not want them to be too far apart. The World Health Organization (WHO) recommends at least two years between children, but of course, the spacing of your family is up to you.
• There may be a sense that your family is not complete. Some people have very firm ideas about this, and as long as everyone in the family is in agreement, go for it!
• You may want another baby if your first child is easy. Don’t assume, however, that the second child will follow suit. They all have their own personalities, and your second may be the polar opposite of your first. If you’re ready for whatever personality is headed your way, you’re ready for another baby.
• Baby fever may spur you to have another. If you turn to mush in the presence of a baby, it’s pretty clear that you would be happy with another one of your own. This can be a strong emotional pull, and it may mean that you’re ready for a new baby, but it’s smart to temper that enthusiasm by assessing your situation to make sure it’s really a good idea.
• You are in the right situation to have another baby. Your emotional readiness is one thing, but your actual readiness is something else entirely. Even if you, your partner, and your first child are longing for a baby to hold, if your finances are in shambles and your housing situation is insecure, it’s not the right time. Assess your finances, along with practical concerns like the size of your home and your vehicle, to make sure you are ready to add another baby to the mix.
• You understand how a new baby will change the family dynamic. Remember, you’re talking about adding a whole new person to your life. Your focus on your first child will have to be divided between two kids, and you and your partner will have less time alone. However, a new little life brings a new measure of love into your lives, and if you’re ready to embrace change, it will be well worth it.

Whenever you’re ready to enlarge your family, we are ready to help. At the Center for Vasectomy Reversal, we love making the world better by helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

The most popular baby names in 2022

2022 has come to a close, and you know what that means. That’s right, we now have a pretty definitive list of the top baby names of 2022. Choosing the right baby name is one of the most important things you can do for your child, and knowing what’s trending can help you narrow down your own preferences. Without further ado, here is a rundown of the most popular baby names of 2022.

The names topping both lists are the same as last year, Olivia for a girl and Liam for a boy. Names like Olivia, ending in “a,” are extremely popular, and in fact all the names in the top five share this characteristic. What’s more, they’re exactly the same as they were last year! After Olivia, there’s Emma, then Amelia, Ava, and Sophia.

The race to the top for boys’ names this year was tight, with Liam beating Noah by a slight margin. Interestingly, as with the girls’ names, names three and four were the same as last year: Oliver and Elijah. However, number five was an upset, as Mateo climbed up from 11 to push Lucas out of the top five spot. Lucas is now sixth, and Levi went from sixth to seventh this year. Then come Asher and James, and rounding out the top 10 is Leo, which came up from 12 this year. Mason and Ethan fell out of the top 10 to make room for Leo and Mateo.

In the girl’s top ten, there was only one newcomer. Evelyn displaced Harper, but everything else stayed the same, simply shifting a little in popularity. Charlotte dropped from six to nine, Isabella shifted from seven to six, and Luna went from nine to seven. Mia hung onto the number eight spot.

There were some significant shifts outside the top 10, too. Gender neutral names are gaining ground, with River moving up 31 places on both the boy and girl names lists. On the girls’ side, Athena and Iris moved up 24 spots apiece, and Freya jumped 22 places to crack into the top 100. Falling in popularity were Ellie, Riley, Emily, and Bella, which all dropped six spots, Savannah, which went down a whopping 22 spots, and Aubrey, which dropped almost as far, at 21 spots. Hannah and Madison each fell 14 spots.

Some previously popular names on the boys’ side took some big tumbles, too, with Cameron down 22 spots, Andrew falling 18, Logan, 16, and Jack dropping eight spots, with those last two exiting the top 20. Some pretty interesting names gained steamed this year, though. Myles and River were the top climbers with 31 places apiece, while Legend climbed 28 and Atlas gained 23 spots. Waylon was big, too, going up 22 spots and entering the top 50.

What will you name your baby? Does this list give you inspiration, or does it make you want to steer clear of certain trends? Whatever you decide to name your future child, the Center for Vasectomy Reversal would love to help you grow families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

How to Improve Your Health in 2023

It’s hard to believe another year has come and gone, yet here we are, planning resolutions for 2023. What will your health resolutions be? We have some suggestions for improving your health over the course of the next year.

First, consider this: most resolutions are likely to fail, because there’s no real plan behind them or strategy for success. To succeed, we must break old habits and form new ones, and this is difficult to do. The first step is setting goals, but to succeed, you need to set the right goals. Look at your lifestyle and habits honestly, noting how they impact your health so that you can know what needs to be modified. Make your goals realistic, set up an environment that will help you succeed, and track your progress, giving yourself credit for everything you do right along the way.

• Pledge to get more exercise. This doesn’t mean you should invest in a gym membership or buy expensive equipment for your home gym. If you’re sedentary, it’s enough to work regular physical activity into your everyday life. Not that there’s anything wrong with the gym, and if that works for you, go for it. Find exercise that you enjoy and do it consistently, not just to lose weight, but to promote your overall health.
• Cut back on your substance use. Quitting harmful substances like alcohol, cigarettes, and drugs is one of the best things you can do to improve your health. This may require external help to break your addiction and detoxify your body, but as soon as you quit smoking or reduce your drinking, your health will begin to improve.
• Prioritize sleep. If you’re like a lot of people, you work long hours and don’t get enough sleep. You may not realize it, but your sleep deprivation is taking a toll on your physical and mental health. Sleep deprivation increases the risk of many different health issues, from heart disease to depression. Make quantity and quality sleep a priority this year, and you’ll feel better and be more productive.
• A nutritious diet is essential for a healthy life. Fill yours with fruits, vegetables, and other plant-based foods, along with lean proteins like chicken and fish, and you’ll reduce your risk of heart disease, obesity, diabetes, and some types of cancer.
• Men have particular health needs to address. There are certain diseases that disproportionately affect men, like cardiovascular disease, Parkinson’s disease, alcoholism, and skin cancer. The primary cancers that affect men are prostate cancer, colon cancer, and lung cancer. Talk to your doctor about your risk for these diseases, and how to make lifestyle changes that will reduce those risks.
• Routine screenings are important. Preventing disease is much more effective than treating it. Make sure you get the right screenings, including general screenings for high blood pressure, diabetes, and cholesterol. Go further, though, asking your doctor about screenings for cancer, contagious diseases, and mental health issues. While you’re at it, make sure you’re up to date on your vaccines, including the vaccines for tetanus, shingles, and pneumonia.
• Make mental health a priority. Men are less likely to seek help for mental health disorders than women, even though they’re just as likely to experience them. Talk to your doctor if you’re feeling anxious or depressed, and in the meantime, try these tips for protecting your mental health:
  • Let the little things go.
  • Don’t compare yourself with others.
  • Set healthy boundaries.
  • Keep your mind and body active.
  • Step away from social media when it begins to affect you adversely.
  • Don’t be afraid to seek help.

At the Center for Vasectomy Reversal, we care about men’s health. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.