Foods that Help with Penis Blood Flow

The Problem of ED

Occasional trouble getting or maintaining an erection is frustrating, but it is also common, and not usually something to that should cause too much concern. When it is a consistent issue, though, it is known as erectile dysfunction (ED). This can be temporary or chronic, and can be caused by a variety of things, including nerve damage, hormonal issues, lifestyle choices, psychological factors, and some medications. One major reason for erectile issues is insufficient blood flow.

Why Blood Flow Matters

During an erection, blood flow to the penis is increased, as the penile arteries expand. The blood is moved by muscles, into the spongy tissues of the penis, and this is what makes it erect. When there is not enough blood flow, erectile dysfunction can occur, making it difficult to perform sexually. There are medications that treat erectile dysfunction, but there are also natural ways to increase blood flow to the penis. Cutting back on alcohol, managing stress, quitting smoking, getting enough sleep, maintaining a healthy weight, staying well-hydrated, and exercising can all help, and so can eating a nutritious diet.

Foods that Improve Penis Blood Flow

• Asparagus: High in fiber, asparagus is also packed with vitamins and minerals like vitamin C, vitamin K, folate, and potassium, as well as asparagine, a compound that is known to boost the production of sex hormones.
• Avocado: The monounsaturated fats in avocado support cardiovascular health, and they are high in vitamin E, which enhances blood flow and reduces inflammation.
• Beef: Lean cuts of beef provide protein and zinc, important for male fertility. In fact, after oysters, lean beef is the second highest source of zinc.
• Beets: Beets increase nitric oxide levels, which help reduce stress, as well as enhancing erectile function. Nitric oxide works as a relaxant and widens blood vessels, allowing improved blood flow.
• Broccoli: Packed with vitamin C, broccoli boosts immunity, and your overall health is important for your sexual health.
• Brussels Sprouts: Another vitamin C powerhouse, Brussels sprouts improve sperm motility and reduce sperm cells.
• Chicken: A good source of high-quality protein, chicken also has zinc and selenium. Together, these nutrients help with muscle repair and growth and protect cells against oxidative stress.
• Citrus Fruit: Citrus fruits are another great source of vitamin C, which helps not only the immune system but also the circulatory system.
• Chocolate: The compounds in chocolate promote serotonin production, improving mood, enhancing libido, and acting as an aphrodisiac, as well as promoting blood flow to genital tissues. Dark chocolate is the best source of phenethylamine, which triggers the release of endorphins.
• Clams: Clams are full of selenium, a mineral that acts as an antioxidant and protects cells from damage.
• Crabs: Crabs are loaded with zinc, which is a crucial mineral for male fertility.
• Figs: Rich in potassium, which supports cardiovascular health, and amino acids like lysine, valine, and arginine, which are involved in increasing libido.
• Mussels: Trace minerals like zinc and selenium are important for sexual function, and eating mussels is a good way to get them.
• Oats: Full of soluble fiber and complex carbohydrates, oats can help decrease blood pressure, improve blood sugar regulation, and regulate hormones.
• Oysters: Known as an aphrodisiac, oysters are high in zinc, crucial for erectile function.
• Peanuts: Peanuts have protein, fiber, healthy fat, and L-arginine, an amino acid that helps with generating reproductive cells.
• Pine Nuts: Like peanuts, pine nuts are loaded with nutrients, specifically zinc, selenium, and arginine. These promote testosterone production, sperm health, and blood flow.
• Pumpkin Seeds: Pumpkin seeds are another great source of selenium, which is particularly beneficial when combined with vitamin E.
• Salmon: The omega-3 fatty acids in salmon are good for your heart, and good for blood flow to your genitals.
• Spinach: Spinach is a nutritional powerhouse, containing folate, magnesium, and other essential vitamins and minerals. Low levels of folic acid have been linked to ED, and magnesium improves both blood flow and testosterone levels.
• Sweet Potatoes: The potassium in sweet potatoes promotes good vascular and sexual health, improving blood flow all around the body, including the penis.
• Red Wine: In moderation, red wine can help the circulatory system, because it contains antioxidants like resveratrol, which help keep cells healthy. Red wine also contains nitric oxide, which helps dilate blood vessels and increase blood flow.

Help with ED and Infertility

Changing your habits and diet can help, but sometimes professional experience is required. At the Center for Vasectomy Reversal, we pride ourselves on helping men improve their sexual health and fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.