Simple Ways to Get a Little Exercise

We get it. Between work, parenting, and all life’s other responsibilities, squeezing in a bit of exercise can be a real challenge. But of all the ways you take care of yourself, studies show that exercise is likely the most important one. So, how do we make sure to fit at least a little fitness into our routines? Here are some facts about fitness.

Why Is Exercise So Important?
We all know that exercise is vital for the body. We want to stay strong and active. We may even be peripherally aware that exercise is good for the heart and the cardiovascular system. But did you know that exercise is crucial for healthy brain function? If exercise isn’t a part of your daily routine, this is your notification to try to work some exercise into your daily routine. Here are some ways to do just that.

At Home

• Morning Routine
  Work in a few stretches when you wake up. Run up and down your stairs in the morning to get the blood pumping. Do a quick YouTube yoga sesh before you leave for the office. These changes will change your life.
• Exercise While You Clean
  Putting on a fun playlist can be a great way to get moving while you clean. Use that mop as a mic and do your best boy band dance moves while you put away the laundry.
• Yard Work
  Don’t let this become drudgery. When it’s time to mow or weed, put your back into it. It’s a fabulous way to get cardio and a little weight training.

At Work

• Treadmill Desk
  It seems cliché, but you’d be amazed at how much more productive one can be while exercising both their mind and body.
• Take the Stairs
  Give your elevator button finger a rest and start working those hamstrings and glutes. Taking the stairs at work is an inspired choice for getting some exercise.
• Walk During Lunch
  You don’t have to skip lunch, but walking before or after the meal will be a great way to burn some calories and help you feel like you’ve really earned that turkey sandwich. If you don’t have time to fit in a complete exercise cycle, simply walk to lunch. That will at least complete a ring or two on the fitness watch.

On the Commute

• Walk or Bike to Work
  If you live close enough to work, try walking or biking there.
• Walk or Bike from the Train Station
  If you don’t live close enough to walk or bike all the way to work, try just making it to the commuter train. That will at least get your blood pumping first thing.
• Park Farther Away
  If you must drive to work, try parking in the very last spot. Get there early and walk in. Even 5-10 minutes of movement is better than nothing.

During Recreation Hours
We all love binge-watching a show on the weekends or reading a good book. But there are many ways to relax while getting fit. Here are some fun examples of how to get in shape while enjoying recreation time.

• Go On a Hike
  Usually, a short drive outside the city limits will provide you with a nice place to walk or hike.
• Rollerblading
  Skating and rollerblading are wonderful forms of exercise that give you cardio and strength training.
• Play with Your Kids
  Children have much more energy than adults do. Running around, playing hide and seek, or just chasing and throwing a ball can all be great ways to get your heart pumping and make memories with your kiddos, too!
• Visit a Trampoline Park
  Whether you bring the kids or not, these parks are tons of fun and a great way to get some exercise.
• Go Sightseeing
  Be a tourist in your own town. Pick a landmark or tourist attraction in your city and visit it. Whether it’s a museum, a natural landmark, or a scenic garden, you will enjoy this kind of exercise.

Conclusion
Long story short, exercise doesn’t need to feel like a chore. Grab it while you can and make it something you enjoy. This will promote heart health, brain health, and an overall elevation of mood.

Center for Vasectomy Reversal
Your choice for vasectomy reversal in the Gulf Coast area is the Center for Vasectomy Reversal. When it comes to vasectomy reversal, procedures, and the path to parenthood, we can answer your questions and help you find your way. We will help you navigate the challenges on the way to becoming a parent. When you’re ready to check us out, visit our website or call us at (941) 313-7749.