Five Foods That Encourage a Healthy Sperm Count

Did you know that what you put on your plate could have an impact on your sperm count? If you’re trying to start a family, eating the right foods can help keep your sperm levels healthy so you have a better chance of conceiving with your partner.

Watch this video to learn about five foods that support healthy sperm counts. These foods are rich in omega-3 fatty acids and antioxidants to combat damage to the male reproductive system and boost overall health. 

If you’ve had a vasectomy and now wish to start a family, the Center for Vasectomy Reversal can help. Set up an appointment today by calling (941) 961-4581. We’ll discuss your situation and explain how a vasectomy reversal could work for you. You can also find out more by visiting our website .