How to Increase Sperm Count

Though undergoing a vasectomy reversal can help ensure that sperm cells are present in the semen, they may be of low number or quality. The tips provided in this video can help you boost your sperm production naturally for optimal fertility.

To increase your testosterone levels, be sure to get adequate amounts of sunlight and make exercise a part of your daily life. You can also ensure the viability and motility of your sperm by consuming foods with folic acid and zinc, and by quitting smoking or other tobacco use.

Learn more about maximizing your chances of conceiving by visiting the Center for Vasectomy Reversal in Sarasota, FL. Call (941) 343-4020 today to schedule an appointment.