Everything You Need to Know About Sudden Infant Death Syndrome

Making Sense of Sudden Infant Death Syndrome

Often called “crib death,” sudden infant death syndrome (SIDS) is a devastating issue affecting families all over the world. This tragic and mysterious phenomenon occurs with an otherwise healthy baby unexpectedly and suddenly dies, typically during sleep. While SIDS is rare, it is still one of the top causes of death for infants under a year old. Because research is ongoing, we now have insight into the factors that can reduce or increase the risk of SIDS, and steps parents and caregivers can take to create a safer sleeping environment. Here, we look at SIDS, its potential causes, and how you can help reduce the risk for your baby.

SIDS: An Overview

SIDS typically occurs in babies less than a year old, who seem healthy, and it happens while they are sleeping. The exact cause is unknown, but it is believed that SIDS could be caused by problems with the part of the infant’s brain that controls breathing and waking from sleep. Most of the time, no explanation can be found for the child’s death, but researchers have determined some factors that put babies at a higher risk of crib death. It is known that babies who sleep on their stomachs are 12.9 times more likely to die of SIDs than those who sleep on their backs. Why does sleep position make such a big difference? Babies sleeping on their stomachs are more likely to rebreathe exhaled air, leading to lower oxygen levels and a buildup of carbon dioxide, which can potentially cause suffocation. Additionally, babies sleeping on their stomachs sleep deeper, for longer stretches, are more likely to overheat, and may experience sudden drops in blood pressure. It all adds up to a higher risk of SIDS.

Why Does SIDS Happen?

It used to be thought that SIDS affected healthy babies at random, but the theory on that has changed. Now, researchers believe that multiple risk factors combine to cause a baby to die from SIDS. Even if a baby seems perfectly healthy, there may be underlying factors that put them at risk. The condition is not completely understood, but we are beginning to understand what raises the risk. In some babies, the part of the brain that is supposed to counteract dangerous breathing conditions is underdeveloped. There may also be a connection between SIDS and low levels of a particular enzyme, or the presence of certain genes. While these underlying problems do not mean the baby absolutely will die of SIDS, they can combine with other risk factors to cause a dangerous situation. While previous theories have been floated, linking SIDS to vomiting, choking, illness, or immunizations, these have been disproven.

What Are the Risk Factors for SIDS

Many of the known risk factors for SIDS can be avoided, so it is important for parents to understand them, to avoid as many as possible. In addition to stomach sleeping risk factors include:

• Brain defects
• Respiratory infections
• Low birth weight
• Premature birth, or multiples
• Family history of SIDS
• Race (the risk is twice as high for African American and Native American babies)
• Gender (males are at higher risk than females)
• A mother under 20 years of age
• Overheating
• Co-sleeping
• Unsafe or old crib
• Too-soft bedding or objects in the crib
• Using a sleep positioner or wedge
• Secondhand smoke
• The use of drugs or alcohol during pregnancy

Reducing Your Baby’s Risk of SIDS

Because the cause of SIDS is not known, the condition is not preventable. However, you can reduce your baby’s risk by being proactive. Babies should always sleep on their backs, rather than their stomachs or sides. Using a pacifier can also reduce your baby’s risk of SIDS, but make sure not to use a cord or attach the pacifier to the baby’s clothing, bedding, or a stuffed animal. Babies who sleep in the same room as their parents are at lower risk, so keep your baby close, but don’t co-sleep. Don’t let your baby get overheated, and don’t allow napping in the car seat, stroller, swing, or carrier for any longer than necessary. Stop swaddling when the baby begins to roll over, because that can increase the risk of suffocation. Put your baby to bed on a firm, flat crib mattress with a fitted sheet and no other bedding, soft toys, or stuffed animals until the first birthday. Get your baby vaccinated, and breastfeed if you can, for at least six months.

Support for Families Affected by SIDS

Losing a baby to SIDS is devastating. Aside from the pain of losing your little one, SIDS takes an emotional toll, particularly as it is mandatory in SIDS death for an investigation and autopsy to be performed. Losing a baby this way can strain the relationship between the parents and impact any other children in the family, as well. It is vital to get support, whether from a support group or through counseling, to help you cope with this loss.

Start Your Healthy, Happy Family with Center for Vasectomy Reversal

Bringing healthy babies safely into the world is a passion for Center for Vasectomy Reversal. That is why we pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

How to Introduce Your Child to a New Sibling

Introducing a New Sibling

Is there anything more special than the bond between siblings? When siblings have a good relationship, it can result in a lifelong friendship and invaluable support. Get your children’s friendship off to the right start with these tips from Center for Vasectomy Reversal on how to introduce your child to a new sibling.

Getting Ready for Baby

Telling your child about the impending arrival of a sibling should happen well before the baby is born. As a rule of thumb, it is good to tell your older child about the baby as soon as mom begins to show. In some cases, if there is morning sickness that might worry the child, for example, it might be wise to announce the news earlier. If your family is adopting or using a surrogate, it is also wise to start the conversation early. The more time your child has to adjust to the idea, the better. When you talk about the new little brother or sister, talk about the good things about having a new baby, but also let your child know that babies need a lot of help in the beginning. Talk about how much fun it will be to have a younger sibling, without overselling. Talk about what life will be like with a new baby, and help your child feel a sense of ownership when it comes to the new little one. Encourage your child to talk to your baby bump, feel when the baby kicks, and think about what it will mean to be an older sibling. It can be helpful to read age-appropriate books about babies and birth, or look into a sibling birth class at the hospital.

Making Plans for the Birth

If your older child will need to change rooms to make space for the new baby, make sure you make this transition well in advance of the birth. The same applies to any other major transitions, like potty training or moving from a crib to a bed. Make arrangements for your older child’s care while you are in the hospital, but try to arrange a visit with the new baby as quickly as possible, while you are still in the hospital. Let the child meet his or her new sibling with the baby in the bassinet, to avoid any feelings of jealousy because the baby is being held by mom or dad. Consider getting a small gift for your older child “from the baby” to make that first meeting as warm as possible. Manage your expectations about your child’s reaction; some children will be enthusiastic, and others will be unimpressed. Arrange for one parent to spend some special one on one time with your older child right after this first meeting.

The Homecoming

Once you bring the new baby home, you will need to give your older child some assistance in adjusting to the changes. As much as is possible, let the older sibling help care for the new little family member. “Helping” will mean different things, depending on the age of the older child, but you can find something for your child to do, whether it’s entertaining the baby during a diaper change, helping to push the stroller, or helping to dress or bathe the baby. If your child is not interested in helping, do not force it. Remember, bonding is a natural process and will happen gradually. Try to set aside time each day to spend with your older child, but keep the daily routine as normal as possible, including school or daycare if that’s the norm.

Helping to Manage Feelings

Sometimes, children don’t take to being an older sibling easily. Your older child may struggle with his or her new role in the family. Encourage conversation about the new baby, and be patient. If your child acts out or seems to regress, understand that this may be a way of seeking attention. Offer reassurance of your child’s special place in the family. Adjusting to the new normal may take some time, and if you are having trouble helping your child, consider asking your pediatrician for advice.

Start Your Family with Help from Center for Vasectomy Reversal

At the Center for Vasectomy Reversal, we love helping people start their healthy, happy families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

The Most Popular Halloween Costumes for Kids

Dressing Your Children Up for Halloween

There is something so fun about dressing up your little ones for Halloween! In fact, it is one of the most exciting parts of this spooky holiday for most parents. What kind of costume will you choose this year? Do you prefer spooky ghouls, adorable animals, or classic characters? No matter what you decide, make sure it is something your child loves and feels comfortable wearing. Whether you are buying a costume or creating your own, this is a great chance to get creative and do something memorable. Need some inspiration? Let’s look at some of this year’s most popular Halloween costumes for kids.

Keeping Halloween Safe and Fun

When you are planning for Halloween, be sure to make safety your top priority. Buy from a reputable seller, and only buy costumes that are flame resistant. Steer clear of anything that will drag on the ground or cause a tripping hazard, and opt for face paint instead of masks, for better visibility, being sure to wash off all makeup before bed. Never let children trick or treat without a responsible adult, and use reflective tape to make them more visible if they will be out after dark. Give them flashlights or glow sticks, to help further improve their visibility.

Our Picks, and Some Considerations

Thinking about this year’s costumes, we considered what is trending, but also included some classic costumes that kids will love. If your children are old enough to take the lead in choosing their costumes, let them! Halloween costumes should be fun, reflect the child’s personality and interest, and be safe and comfortable. If your child has sensory issues, make sure to consider that when choosing a costume- make sure nothing is too stiff or itchy. Consider the weather, too. If it is likely to be cold on Halloween, look for a costume that incorporates warm layers or a coat, so that you don’t have to cover it up. You will also want to think about your budget. Costumes can get pricey, but often, with a little bit of creativity, you can DIY something just as adorable.

Costumes for Girls

• Barbie: Is there anything more trendy or more iconic than Barbie? You are sure to find a costume to suit your little girl, or you can DIY a costume with bright pink clothing and accessories.
• Taylor Swift: If you have a little Swiftie in your home, this one may already be a foregone conclusion!
• Coraline: Cute but a little spooky, trendy but classic, this is another one that lends itself to DIY, with a yellow raincoat and boots and a blue wig. Since it’s the 15^th anniversary of the
• Wednesday Addams: The Netflix series has brought her back in a big way, and she’s showing some staying power! There are a few different versions on the market, or you could make your own, with a black dress and white collared shirt underneath.
• Inside Out 2 Characters: You could go with Joy, with her cute green dress and blue pixie cut, but Disgust is the hot costume of the moment, sassy in all green, with green hair, and a pink scarf around her neck for an accent.
• Wonder Woman: This one is a classic, and a great way to make your little girl feel powerful!

Costumes for Boys

• Ken: If you have a Barbie with a brother, you may just want a Ken! This year, the costumes are easy to find. For DIY purposes, brightly colored workout gear will work.
• Football Player: For the little sports fan in your house, choose a costume that mimics his favorite player.
• Beetlejuice: With the new movie in theaters, Beetlejuice is having a resurgence in popularity, so finding a costume with the iconic striped suit is easy.
• Ghostbuster: Another old favorite making a comeback, these costumes are going to be big this year because of the popularity of Frozen Empire.
• Willy Wonka: What kid hasn’t fantasized about owning a magical candy factory? Top hat, cane, velvet jacket, and golden ticket come together to make a great costume.
• Superhero: Take your pick, but think about costumes that don’t involve vision-obscuring masks.

Gender Neutral Costumes

This is an easy category, because there are tons of costumes that can work for boys or girls. Pokémon characters, Minions, Astronauts, Chefs, Aliens, Harry Potter or Bluey characters, and Dinosaurs are all very popular. Talk to your child, and consider a costume that reflects a favorite animal, television show, or hobby.

Start Your Family with Help from Center for Vasectomy Reversal

Of course, family fun like dressing up for Halloween begins with starting a family. At the Center for Vasectomy Reversal, we love helping people start their healthy, happy families, and we pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

Can STIs Affect Male Fertility?

SSIs and Fertility

According to the CDC, approximately one in five Americans have an STI. That number may be a low estimate, as some STIs can stay in the body without presenting any symptoms. Left untreated, STIs can negatively impact the fertility of both men and women, even causing long lasting damage to the reproductive system. Fortunately, most STIs can be successfully treated if they are caught early, which is why regular testing is so important. Here, we look at some of the STIs that can affect male fertility.

Chlamydia

The most curable STI, chlamydia is problematic because most people who contract it do not show symptoms. It affects nearly two million Americans each year and has been proven to cause female infertility if left untreated, by damaging the fallopian tubes. It can also be passed to newborn babies, causing inclusion conjunctivitis during a vaginal birth. The connection with male infertility is less clear cut, but there is evidence to suggest that untreated chlamydia can significantly reduce sperm quality and motility.

Herpes

Herpes is an STI without a cure. Symptoms come and go, but the virus stays in the body forever. There is not much research on how herpes impacts male fertility, though one study found that it may be associated with low sperm count. However, if a man passes herpes to his partner and she becomes pregnant, she can pass it to the baby, and this can have serious consequences. Fortunately, while passing it between partners is common, passing it to the infant is rare.

Gonorrhea

Like chlamydia, gonorrhea often presents no symptoms. Both of these illnesses can cause inflammation in the epididymis, the tube at the back of the testicles responsible for storing and transporting sperm. If caught, this inflammation, known as epididymitis, can be successfully treated with antibiotics. However, cases that are left untreated can result in infertility. Gonorrhea is another STI that can be passed on to newborn babies, and this can lead to blindness. Chlamydia and gonorrhea are two major causes of preventable infertility.

Mycoplasma

This STI is not as well-known as the others, perhaps because it was only discovered in 1981. It presents with symptoms that can be confused with a urinary tract infection, but is often accompanied by epididymitis. It is associated with pelvic inflammatory disease (PID) and infertility in women, and there is evidence to suggest it also impacts male fertility.

Syphilis

Many people mistakenly believe that syphilis is a disease that has been eradicated, but this is, unfortunately, untrue. In fact, between 2018 and 2022, reported cases of syphilis in the United States rose by 80 percent, with the CDC documenting 207,255 total cases in 2022. Often, the symptoms are mild, so they can go undetected, but if left untreated, syphilis can last for years or even decades, causing serious health issues. It can impact male fertility by causing erectile dysfunction and epididymitis, and if the man passes it on to his partner and she becomes pregnant, she is at higher risk of miscarriage. Syphilis can also be passed to the baby, and this can be fatal.

Hepatitis

There are several different types of hepatitis, and hepatitis B is the one most commonly linked to sexual transmission. Hepatitis is an inflammation of the liver, and can cause lower sperm count or mobility, resulting in a higher rate of infertility in people with hepatitis than in those without. Adults are typically able to fight off hepatitis, but children infected with this virus often develop a long-term infection that can have serious consequences, including liver cancer and cirrhosis of the liver.

HIV

Human immunodeficiency virus (HIV) is, of course, the virus that can lead to acquired immunodeficiency syndrome (AIDS). There is no cure for either condition, though treatment can control the virus and allow people with HIV to lead long, healthy lives. HIV can impact male fertility in a few ways. First, because it lowers the body’s immunity, it can make a man vulnerable to other STIs that cause fertility issues. There is also research indicating that HIV causes a loss of the cells that develop into sperm, and can cause hypogonadism and low testosterone. The good news is that there are assisted reproduction options to allow people who are HIV positive to successfully and safely have children.

Trust Center for Vasectomy Reversal with Your Fertility

At Center for Vasectomy Reversal, we are committed to men’s health. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

How Hypothyroidism Affects Men’s Fertility

How Hypothyroidism Affects Men’s Fertility

When you think about hypothyroidism, you probably think of it as a disease affecting women. That’s because it affects far more females than males, but males can have thyroid disease, too. The problem is that men often experience symptoms that are unique, and sometimes doctors miss the signs.

Hypothyroid Symptoms in Men

The process of diagnosing hypothyroidism is the same, regardless of gender. However, this condition, in which an underactive affects the body affects the body in many different ways, is often caused by the immune system attacking or damaging the thyroid gland. An iodine deficiency can cause hypothyroidism, as can certain medications and surgeries. When the thyroid doesn’t produce enough thyroid hormone, it can cause changes in body weight, fatigue, and other symptoms that diminish quality of life, including problems with mental capacity and bowel movements. In older men, however, symptoms can sometimes be missed because they occur in men without thyroid disease, too. Symptoms of thyroid disease in males include:

• Hair loss
• Reduced Libido
• Loss of muscle mass and strength
• Erectile dysfunction
• Delayed ejaculation
• Infertility
• Depression
• Fatigue
• Intolerance of Cold
• Weight Gain
• Pain and stiffness in the joints
• Puffy face
• Elevated blood cholesterol level
• Slowed heart rate

Diagnosis and Treatment for Hypothyroidism

Fortunately, many of these symptoms can be reversed with treatment. Hypothyroidism is diagnosed the same way in men and women, with a blood test to assess thyroid function. The primary treatment for hypothyroid is a thyroid-replacement pill. Many people have to take this synthetic thyroid hormone for the rest of their lives, but it is simple, safe, and effective when administered correctly. Your doctor will monitor your hormone levels, in order to adjust your medication as needed.

Let Center for Vasectomy Reversal  Help Improve Your Reproductive Health

If you believe you may be exhibiting the symptoms of hypothyroidism, especially if you feel it may be inhibiting your fertility, be proactive in asking your doctor for a blood test. Infertility can be a complicated issue, and it is important to stay informed and alert about things that could be causing it. At the Center for Vasectomy Reversal, we pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

Why Your Partner is Always Tired During Pregnancy

Is Your Pregnant Partner Always Exhausted?

During the first trimester, your partner can hardly keep her eyes open. The second trimester is better, but when the third trimester hits, you notice she’s right back to being tired all the time. What’s up with that? What is it about pregnancy that causes women to be so fatigued?

What Causes Fatigue During the First Trimester?

It is common for a woman to feel fatigued, or even exhausted in the beginning of a pregnancy. She might feel like she can’t get up in the morning, feel sluggish during the day, and be eager for bed in the evening. This is a sign of early pregnancy, and it can happen as early as one week after conception. The truth is that pregnancy is hard work, even from the very beginning, because the woman’s body is building a baby! Estrogen and progesterone increase, and these hormones act as a natural sedative. Additionally, the lower blood pressure and blood sugar, combined with increased blood flow, can cause fatigue. In the first trimester, a lot of energy goes into building the placenta, and if the woman has morning sickness, she may be even more exhausted. The good news is that, as the body adjusts to the increased hormones and finishes the task of creating the placenta, her energy will return during the second trimester.

Why is Your Partner So Tired During the Third Trimester?

Just when it seems like she’s bounced back, the third trimester hits and she’s wiped out again. Why does the fatigue return towards the end of the pregnancy? Well, for one thing, she’s carrying around the extra weight of the pregnancy. It’s probably hard for her to sleep, she may be suffering heartburn, her back is sore, and the stress and anxiety of impending motherhood can be exhausting. Most of the time, this fatigue is not harmful, but if it becomes unmanageable, she should talk to her doctor to rule out other conditions. Problems with the thyroid, gestational diabetes, and anemia can all take a toll, and some women experience prenatal depression. In rare cases, pregnant women develop chronic fatigue syndrome, particularly if they have suffered from hyperemesis gravidarum, a severe form of morning sickness. The doctor can offer solutions to help manage any additional issues she’s experiencing.

How Can You Help?

While the doctor can help manage underlying conditions, most fatigue during pregnancy is just a fact of life. You can help your partner through it by offering extra support and encouraging her to make a few changes to her routine.

• Take on some extra chores. She’s probably feeling pressured to get everything ready for the baby, but she needs to take it easy right now. Ask what you can do to help or, better yet, just notice what needs to be done and do it.
• Encourage her to rest. Any extra sleep she can get, including an earlier bedtime and naps during the day, if she can manage it, will be beneficial. Do everything you can to facilitate.
• Get your kids involved. If you have older children, help them take responsibility for more tasks around the house. Let them know that their mom needs rest. If you have small children, encourage her to nap when they do.
• Take a walk with her. Counterintuitive though it may seem, exercise can help combat pregnancy fatigue. It’s also good for her body and for the baby, and if you engage in some light exercise with her, it can help strengthen your bond as you prepare to welcome a new family member.
• Prepare nutritious food. A diet full of nutrient-dense food will help improve her energy levels, and you can help by making her some healthy snacks to eat during the day. Peanut butter on wheat toast, berries in Greek yogurt, and other snacks that combine protein and complex carbs can provide long-lasting energy, and eating little meals throughout the day can help with digestive issues like heartburn.
• Pamper her a little bit. Give her a massage, or spring for a professional pregnancy massage. Give her space to relax and read or soak in a warm bath. Do whatever you can to spoil her a little bit while she’s carrying new life in her body.

Center for Vasectomy Reversal

At the Center for Vasectomy Reversal, we love helping people start their healthy families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

Prostate Health Month

Prostate Cancer Awareness Month

September is Prostate Cancer Awareness Month. Why is awareness of prostate health so important? It is important to understand how prevention, early detection, and treatment can help improve the survival rate of this disease, which is currently the second leading cause of cancer death for men in the United States. According to the latest data, more than 288,000 men in the United States are diagnosed each year, and nearly 35,000 of them die. Understanding the warning signs and risks is vital, and so is being proactive about screening, especially if you are in a high risk group.

Understanding Your Risks

All men are at risk for prostate cancer, but some groups are at a higher risk than others. People of African ancestry have a 70 percent higher risk than other groups, and older men are at a higher risk than younger men. A family history of cancer increases your risk, and it is not just prostate cancer in a male relative. The risk is also increased by a family history of breast cancer, particularly in a sister or mother. While these factors cannot be modified, there are certain risk factors that can be changed, like smoking and a sedentary lifestyle.

Screening for Prostate Cancer

With early detection, the odds of surviving prostate cancer are high. Warning signs for this disease include difficulty with urination and sometimes pain in the hips or back. However, many people with prostate cancer experience no symptoms, but are diagnosed after a biopsy is ordered because of an abnormal blood test. This blood test, screening for a marker called prostate-specific antigen (PSA). There is evidence that regular PSA screening can reduce mortality from prostate cancer. It is recommended that men begin getting screened for prostate cancer at age 50, or at 45 if they are in a higher than average risk category.

Treating Prostate Cancer

Fortunately, there are effective treatments for prostate cancer, particularly if it is caught early, when it is still confined to the prostate. Surgery and some forms of radiation are used to treat prostate cancer, and for aggressive prostate cancer, additional therapies area used. These therapies include those that target hormonal pathways, as well as chemotherapy, immunotherapy, and radiopharmaceutical therapies. Many new therapies have been developed over the past decade, and more are in the works.

Decreasing Your Prostate Cancer Risk

There are certain lifestyle modifications you can make to lower your risk of developing prostate cancer.

• Stop smoking. Smoking and using tobacco are bad for every part of your body, and they increase the risk of prostate cancer.
• Eat a nutritious diet. Aim for five servings of fruits and vegetables each day, focusing on eating colorful produce. Choose whole grains, and limit your consumption of red meat and processed meats, instead choosing fish, skinless poultry, beans, and eggs as your protein sources. Eat healthful fats like olive oil, avocados, and nuts. Limit your sugar intake, and cut down on salt.
• Get regular exercise. There is extensive research to indicate that staying active reduces the risk not only of prostate cancer but also heart disease, stroke, and certain other cancers.
• Ask your doctor about screenings. Particularly if you feel that you fall into a high-risk category, it is important to be proactive.

Trust Center for Vasectomy Reversal for Help Maintaining Your Reproductive Health

At the Center for Vasectomy Reversal, we pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

Vitamins that Can Help with Men’s Reproductive Health

Vitamins that Can Help with Men’s Reproductive Health

Infertility is a frustrating problem, and one that affects about one of every eight couples in the United States. Certain vitamins and supplements have long been recommended for women, but are there any vitamins men can take to improve their odds? Yes, there are a number of nutrients that help support reproductive function in men.

Vitamins and Other Nutrients that Help Both Men and Women

Since we know that certain vitamins are useful in promoting female fertility, let’s take a look at some that also work for men.

• Folate: This important nutrient is found mostly in dark green leafy vegetables, peas, nuts, and beans, as well as oranges, lemons, bananas, melons, and strawberries. Folic acid is the synthetic form of folate, and is in prenatal vitamins and fortified foods because can help boost the chances of conception, and can prevent neural tube defects in the baby.
• Acetyl L-carnitine: This is an acetylated formulation of an amino acid known as L-carnitine, which can help support reproductive function in women and improve sperm motility in men. Acetyl L-carnitine is a supplement, but you can find L-carnitine in meat, poultry, fish, and dairy products.
• Zinc: Low zinc levels have been linked to infertility, and zinc is important for maintaining normal sperm quality and function. For women, adequate zinc improves the time it takes to conceive. You can take zinc supplements, but it’s better to get it from foods like oysters, beef, and pork.
• B Vitamins: B vitamins benefit women’s fertility, and there’s evidence that they can improve sperm quality, boost production, and help with proper DNA synthesis. Take a B complex supplement, or incorporate into your diet some of the many vitamin B rich foods, which include yogurt, trout, shellfish, leafy greens, sunflower seeds, organ meats, beef, and much more.
• Calcium: Adequate calcium in the body can promote fertility in both men and women, boosting sperm production in men. It is easy and healthiest to ingest calcium through the foods you eat, including dairy products, leafy greens, nuts, and seeds.
• Coenzyme Q10: Coenzyme Q10 is produced naturally in the body, but increasing the amount of it in your blood can boost fertility, especially for those undergoing IVF. Research indicates that supplementing with CoQ10 can increase both sperm concentration and motility. Studies have not been as conclusive regarding its impact on women, but it is thought that it can increase ovarian response.
• Vitamin D: Potentially, vitamin D can improve men’s reproductive health. Studies have found a link between vitamin D deficiency and lower testosterone levels. Milk is fortified with vitamin D, and for people who are dairy-free, there is fortified soy milk, as well. Other great sources of this important nutrient include salmon and cremini mushrooms.
• Vitamin E: Vitamin E has been shown to protect sperm against oxidative damage, improving fertility. It can be found in nuts and seeds, fish like trout and salmon, colorful vegetables like butternut squash, red sweet pepper, and turnip greens, and avocado, mango, and kiwi fruit.
• DHA Omega 3s: Mostly found in seafood, DHA Omega-3s help women over 35 become pregnant, and increase sperm motility. If you are not someone who eats seafood, you can get this nutrient from a supplement.
• Selenium: This mineral can reduce the risk of miscarriage, and it can also improve sperm motility and semen quality. The richest sources of selenium include Brazil nuts, seafood, meat, poultry, and organ meats.

Male-Specific Nutrients

Some vitamins and minerals that are not appropriate for women trying to conceive can be extremely beneficial for their male partners.

• Vitamin C: This is another nutrient that reduces oxidative stress, preventing damage to cells. It also improves the absorption of iron, and when taken with vitamin E, it can increase sperm count and mobility. Vitamin C is, of course, found in citrus fruit, but you can also get it from strawberries, blueberries, blackberries, bell peppers, broccoli, cauliflower, and kale.
• Vitamin K: This vitamin helps with blood clotting, helps balance hormones, and supports strong, healthy bones. Vitamin K can be found in leafy greens and fermented foods.
• Vitamin A: Essential for men’s reproductive health, vitamin A helps with sperm production, motility, and quality. It also strengthens the immune system and helps maintain reproductive health. Foods full of vitamin A include carrots, sweet potatoes, leafy greens, fish oils, dairy products, and liver.
• Magnesium: Supplementing with magnesium has been shown to increase testosterone production, improving fertility. Magnesium can be found in spinach, pumpkin seeds, and tuna. Tuna is a great option, because it also contains other beneficial nutrients like omega-3 fatty acids.

For Help with Fertility and Information on Supplements, Trust Center for Vasectomy Reversal

Before adding any supplements to your diet, make sure to speak to a medical professional. Whether you need medical help with fertility or advice on useful lifestyle and dietary changes to improve your reproductive health, the Center for Vasectomy Reversal is here for you. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

Everything you need to know about T-Levels

What Do You Know About Testosterone?

You probably think you understand testosterone, as it is one of the most well-known hormones, along with estrogen. It is thought of as a “male” hormone, but in fact, it is found in people of any sex, and is made not only by the testes, but also the adrenal cortex and ovaries. When testosterone levels are normal, they facilitate sexual development, sex drive, healthy muscles and bones, and well-regulated moods. In women, normal testosterone levels promote bone strength, ovarian function, and libido. However, when those levels are off, they can cause issues for both men and women.

What Are Normal Testosterone Levels?

In men, normal testosterone levels run between 300 to 1,000 nanograms per deciliter (ng/dL), and the ranges can vary slightly, depending on factors like age, health conditions, and medications being taken. As men age, their testosterone production slows. For women, normal testosterone levels are much lower, at 15 to 70 ng/dL. When these levels are too high or low, it can be problematic.

Symptoms of High Testosterone

For men, having too much testosterone isn’t typically a problem. For men who do experience this, though, symptoms include:

• Acne and oily skin
• Irritability and aggression
• Increased strength and muscle mass
• Reduced fertility
• Sleep apnea
• Thinning hair and increased body hair
• Weight gain and fluid retention
• Enlargement of the prostate
• Increased breast tissue
• Liver problems
• High blood pressure

For women, too much testosterone can throw off the delicate balance between testosterone and estrogen, often resulting in polycystic ovarian syndrome (PCOS). Other symptoms include:

• Deepened voice
• Acne and oily skin
• Excess facial and body hair
• Decreased hair on scalp
• Reduction in breast size
• Mood changes
• Increased muscle mass
• Irregular menstrual cycles
• Infertility

Symptoms of Low Testosterone

Low testosterone is more common in men, and more problematic. Symptoms include:

• Reduced sex drive
• Erectile dysfunction
• Low semen volume
• Decreased energy levels, fatigue
• Loss of muscle mass
• Increased body fat
• Increased irritability
• Depression or anxiety
• Lower bone density
• Memory and concentration issues
• Hair loss
• Anemia
• Hot flashes

For women, symptoms of low testosterone include:

• Problems with fertility
• Irregular periods
• Diminished libido
• Vaginal dryness
• Changes in the breast tissue
• Osteoporosis
• Depression or poor concentration

How Do You Know if Your Levels are Off?

If you suspect your testosterone levels are too high or too low, talk to your healthcare provider. There are blood tests that can determine your hormone levels, and measures you can take to adjust them. Your doctor may decide that you are a candidate for testosterone replacement therapy (TRT) which supplements your body with the testosterone it isn’t making on its own.

Get Help From Center for Vasectomy Reversal

If you are concerned about your testosterone levels, particularly if you feel they are impeding your ability to conceive, talk to a fertility specialist that understands men’s health. At the Center for Vasectomy Reversal, we pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more about the work we do or our discounts for active duty military and veterans, contact us through our website or call 941-894-6428.

The History of Chicken Pox Parties

Understanding Chickenpox

Chickenpox is a viral infection, resulting from an infection with the varicella-zoster virus. It is highly contagious and commonly affects children, but as long as the children are otherwise healthy, it is not serious. The symptoms are unpleasant but mild, and they typically resolve within about a week. Once a person has had chickenpox, the body builds up immunity to it, so most people only have it once in their lives. Chickenpox parties used to be popular, based on the premise that exposing a healthy child to the virus would “get it over with” and prevent infection in later life, when chickenpox can be much more serious. Brilliant idea, right? Not so fast.

The Problem with Pox Parties

While it is true that it is better to get chickenpox as a child than as an adult, exposure to the virus is not the best way to build immunity. Characterized by a rash that evolves into itchy, fluid-filled blisters, which then scab and fall off, chickenpox can sometimes have serious complications. Adults are more susceptible to these complications, which include bacterial infections, brain infection or inflammation, pneumonia, sepsis, dehydration, and bleeding problems. It would seem to make sense to expose children to this illness to keep them from having to go through it as adults, and for a while, pox parties were the only way to build lasting immunity. However, a chickenpox vaccine developed in 1995 eliminated the need for children to go through this illness, and it’s much better to have the vaccine than the virus. Why? If you have had the virus, it can stay in the body in dormant form. When it reactivates later in life, it causes shingles, which is an extremely painful condition. People who have had the vaccine, rather than the virus, have a much lower risk of contracting shingles.

Something Else to Consider

Before the development of the chickenpox vaccine, about 4 million people in the United States used to contract chickenpox each year. Out of those 4 million, somewhere between 8,000 to 18,000 ended up in the hospital, and 100 to 150 died. While that is a small percentage, it is too dire a consequence to risk having the virus unnecessarily. As of 2017, only about 8,775 in the entire United States had chickenpox, which is a dramatic drop. The vaccination is a safe and effective way to develop immunity to the virus without exposing your children to the severe and sometimes life-threatening risks that go along with a chicken pox infection.

Help With Starting a Family

At the Center for Vasectomy Reversal, we are committed to helping men grow and care for their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.